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Self-hypnosis
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
Self-Hypnosis
First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.
Keep It Off
Making self-hypnosis available to everyone, "Keep It Off" reveals a step-by-step process for resolving the underlying issues that can cause overeating and unwanted habits.
The Cumulative Book Index
A world list of books in the English language.
Subconscious Mind Reprogramming: A 21-day Challenge and Step-by-Step Guide to Break Mental Barriers
Get the 2 Audio books (2 hours each) for FREE! If you’re the type of person who knows that they’re: -Addicted to social media and instant pleasure -Wasting +3 hours every day -Can’t do any work because of anxiety and laziness Then you’re suffering from what’s called “Foe mind” It’s when you have that voice inside you that wants to achieve big goals Make more money Take care of your family Achieve generational success But there’s a louder voice inside that throws all kinds of negative thoughts at you: “Look at you, you’re not like the others, there’s no way you can build a legacy like that” “Stop being delusional, not everyone is meant to succeed and perhaps you’...
The Voice
From one of the world's leading authorities on mind-body healing comes a revolutionary process for managing any physical or emotional challenge-instead of having it manage you. We all have a positive voice inside, a quiet voice of self-caring, compassion and deep wisdom that is often drowned out by our socially conditioned negative thoughts and feelings. Now Dr. Brian Alman reveals how to access this true, authentic inner voice and to amplify its power. As you begin listening deep inside, you see your challenge no longer as a problem holding you back, but as a bridge to healing and evolving. "Once you read The Voice you will never talk to yourself in a negative way again. This small change i...
Current Catalog
First multi-year cumulation covers six years: 1965-70.
