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The Calorie
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
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Discover a quick and easy way to a healthier and happier life.
Talking About BPD
'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.
Race, Class, and Politics in the Cappuccino City
For long-time residents of Washington, DC’s Shaw/U Street, the neighborhood has become almost unrecognizable in recent years. Where the city’s most infamous open-air drug market once stood, a farmers’ market now sells grass-fed beef and homemade duck egg ravioli. On the corner where AM.PM carryout used to dish out soul food, a new establishment markets its $28 foie gras burger. Shaw is experiencing a dramatic transformation, from “ghetto” to “gilded ghetto,” where white newcomers are rehabbing homes, developing dog parks, and paving the way for a third wave coffee shop on nearly every block. Race, Class, and Politics in the Cappuccino City is an in-depth ethnography of this gil...
Adrian Mole
It's 1997. Adrian, 30 is a chef at an up-market restaurant, selling down-market food for ridiculous prices. There, the only person who seems to notice he can't cook is AA Gill. But problems abound when, in a fit of madness, he agrees to become a TV chef on the show Offally Good.
If in Doubt, Wash Your Hair
THE SUNDAY TIMES BESTSELLER 'I've been waiting for this book all my life and everyone needs to read it' Claudia Winkleman Anya Hindmarch is a mother of five, stepmother, entrepreneur and globally renowned businesswoman. In If In Doubt, Wash Your Hair, she shares what she has learned during her busy and eclectic life, what she still worries about, and what advice she has received along the way. From practical tips and quick fixes, to profound observations about confidence and creativity, this inspiring handbook will show you how to live a little better - and why sometimes, the answer can be as simple as washing your hair. 'Comforting, practical and beautifully personal. This book feels like y...
Nigellissima
Nigella's mouthwatering dishes have their roots in tradition but take us into fresh territory; knowledge worn light of touch but full on taste. While she stays true to the spirit of Italian cooking, her recipes are always quick and easy, designed to elevate everyday eating into no-fuss feasts for those days when we need to get supper on the table pronto. Italian food now plays a familiar role in our everyday eating but Nigellissima goes beyond Bolognese to bring to our table 120 inspired recipes from the crustless Meatzza to Long Fusilli with a no-cook Sicilian sauce, Italian Roast Chicken with Peppers and Olives to a Venetian Stew and a One-Step No-Churn Coffee Ice Cream -- in a round-Italy culinary quick cook's tour that culminates in a festive chapter of party food, with an Italian-inspired Christmas spread as its celebratory centrepiece. Nigella's gastronomic heart is in Italy and in Nigellissima she conjures up the simplicity and the directness of Italian cooking, illustrated here with photographs to instruct and delight nd accompanied by a new BBC TV series.
The Calorie, Carb and Fat Bible 2011
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
