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In Twenty Years of Life, Suzanne Bohan exposes the ugly truth that health is largely determined by zip code. Life expectancies in wealthy versus poor neighborhoods can vary by as much as twenty years. Bohan chronicles a bold experiment to challenge that inequity. The California Endowment, one of the nation's largest health foundations, is upending the old-school, top-down charity model and investing $1 billion over ten years to help distressed communities advocate for their own interests. With compassion and insight, Bohan shares stories of students and parents, former street shooters, urban farmers, and a Native American tribe who are tapping into their latent political power to make their neighborhoods healthier. Their stories will fundamentally change how we think about the root causes of disease and the prospects for healing.
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Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Developing Resilience in FE Teaching explores the essence of resilience and provides practical approaches for working in the Further Education sector. Emphasising the importance of reflection and self-growth, it outlines strategies to help teachers identify and deal with stress, using real-life case studies to exemplify key concerns. This book is divided into three main sections: Part One identifies the sector’s needs and recognizes resilience as a key attribute for FE teachers to survive and thrive in the modern world, explores the importance of strength and positivity in both physical and mental health, and examines the many ways in which these contribute to the development of individual...
Thank God It’s Monday! is about loving what you’re doing and creating massive results. Roxanne Emmerich introduces you to two CEOs: one desperately struggling to stay afloat and another who’s discovered a better route to growth and profitability. As you join them both on their journey, you’ll gain valuable insights for jumpstarting positive change from anywhere in the organization, replacing dysfunctional organizational behaviors with passion and creativity, overcoming setbacks and making vision and values actually work! Whether you’re on the front line, in an office, or running the show, you’ll see how to: • Replace dysfunctional behaviors with passion and creativity • Overc...
Social and medical developments have recently led to a dramatic increase in life expectancy. This has inspired the study of organismic changes associated with healthy ageing, in particular the erosion of homeostatic capabilities in multiple endocrine systems. This book reviews advances in the understanding of endocrine facets of ageing. It considers the relative magnitudes and time courses of different endocrine adaptations in the ageing human and experimental animal, addressing the influence of external factors on the rates of progression of endocrine sequelae in ageing, the mechanisms that underlie the disarray of endocrine axes in ageing, and the implications of therapeutic reconstitution of hormones in ageing. This book: Considers the mechanisms of ageing and hormonal changes that occur with age. Discusses healthy ageing and the relationships between hormonal changes and pathophysiological conditions such as atherosclerosis and age-related bone loss. Draws together contributions from basic and clinical research, to identify and stimulate promising new research directions.
“Betsy Watry tells the tales of a dozen women, some of whom had short-lived adventures in Yellowstone National Park, but most of whom spent decades as rangers, scientists, interpreters, and entrepreneurs, shaping the Park’s physical and cultural landscape. This is a wonderful ‘hidden’ history, full of surprising stories, grounded in intensive research and written with charm.” —Dr. Mary Murphy, historian and author of Hope in Hard Times “For so long, Yellowstone National Park has needed a book about the women who stood and today stand tall in its history. At long last, Elizabeth Watry has produced it. Women across the nation should celebrate this book for its noteworthy contribu...
Emotional pain is interconnected with disease and pain. Ten years in the making, Paradox of Conscious Healing explores the power of both the mind and spirituality, along with mind-body healing. By providing step-by-step tools to improve happiness and health, the book will appeal to a wide range of audiences and is intended to not only help individuals with illnesses but to educate medical healthcare providers to assist their patients’ healing. Walking away from his medical practice, Dr. Otani searched to find cures for the incurable. Conventional medicine turns primarily to greater drugs and technology—but at the cost of exponentially greater expense. Dr. Otani’s journey led to the stu...