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Breaking Free Workbook
As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come ...
Breaking Free
'This book will be enormously helpful to those who have endured sexual abuse' Nursing Times This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. Now with signficantly updated resource and further help sections, this latest edition by clinical psychologist Kay Toon acknowledges the types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly ...
Surviving Childhood Sexual Abuse
Understanding the past-and breaking free from it-is the key to surviving childhood sexual abuse. This book can help ease the journey, with discussions of the damage caused by abuse; anxiety, fears, and nightmares; depression and low self-esteem; eating disorders and negative body image; feelings toward the abuser, and how to overcome problems and work toward prevention.
Surviving Childhood Sexual Abuse Workbook
The Surviving Childhood Sexual Abuse Workbook guides readers through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts: Understanding Your Present Problems and Keeping Safe; Guilt and Self-Blame; Feelings about Yourself and Others; and Looking to the Future.
Breaking Free
This new edition of Breaking Free includes the stories of men who were abused as children as well as female victims. The book draws on the accounts of survivors who want their voices to be heard to provide an optimistic approach to help other survivors.
Breaking Free Workbook
A workbook for survivors of sexual abuse, to use alongside "Breaking Free", or on its own. With emphasis on practical exercises, the workbook is designed to help the reader explore and cope with the problems that child sexual abuse often causes.
Breaking Free Workbook
As a survivor of sexual abuse in childhood,you may find that its effects continue to haunt you - bringing guilt and shame,perhaps depression and anxiety,eating disorders,troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to l...
Breaking Free
Help for survivors of abuse. Practical and positive.
Treating The Adult Survivor Of Childhood Sexual Abuse
Presents a model for the treatment of adult survivors of childhood sexual abuse that takes advantage of a relational approach and that integrates psychoanalytic thinking with the latest findings from the literature on psychological trauma and sexual abuse. Case examples illustrate the authors' treatment model. Annotation copyright by Book News, Inc., Portland, OR
Emotional Hijacking
Emotional hijackings can turn everyday stresses into an unconscious fight for our lives. This book shows us how to stop resisting the fear and choose peace of mind over fighting, fleeing or freezing.
