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Summary of Chamin Ajjan's Seeking Soulmate
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Dating can be stressful for women, and it is easy for them to fall into the trap of thinking that online dating never works out. Mindful dating helps you address the negative thoughts, self-destructive behaviors, and lack of awareness that you experience from time to time, and it provides you with tools to manage these problems. #2 The idea that love should be simple and easy is unrealistic. Everyone wants to experience love and companionship, but many people struggle to find them. Mindful dating helps you identify and manage your reasons for not finding love. #3 Mindfulness is the practice of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. It has its origins in Buddhism, and it has been scientifically proven to be an effective approach to healing physical and mental ailments. #4 Mindfulness is the ability to be present in the present moment and aware of your surroundings. It is about focusing on what you are doing rather than on what you wish you were doing.
Mother / Founder
An inspirational and empowering celebration of more than sixty women who are both dedicated mothers and successful entrepreneurs. Starting a business can be daunting, scary, and exciting, all at once; so too can starting a family. But they can coexist—as the incredible roster of women in this book demonstrate, entrepreneurship can be both a sustainable and fulfilling model for working motherhood. Each woman profiled here shares insights from her journey as well as powerful lessons and practical advice, including: How to plan for maternity leave The benefits of sharing financial information with your peers Key points to include when drafting a contract Creative ways to include your kids in ...
Seeking Soulmate
Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Dating is a 2 billion dollar industry. Everyone, it seems, is looking for love but for so many it is an endless struggle. In Seeking Soulmate: Ditch the Dating Game and Find Real Connection, Brooklyn-based therapist Chamin Ajjan offers a fresh perspective to this universal pursuit. With a friendly, funny, and informative approach, Ajjan applies the evidence-based theories of Cognitive Behavior Therapy and mindfulness meditation practice to the negative behaviors, thoughts, and patterns that cause dating distress. Every stage of the dating proc...
From Sh!tshow to Afterglow
Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunsh...
Struggling with Evangelicalism
Many today are discarding the evangelical label, and as a lifelong evangelical, Dan Stringer has wrestled with whether to stay or go. In this even-handed guide, he offers a thoughtful appreciation of evangelicalism's history, identity, and strengths, but also lament for its blind spots, showing how we can move forward with hope for our future together.
It's Your Mind
Adolescence isn't easy. But the youth-friendly "It's Your Mind: Own It!" can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, "It's Your Mind: Own It!" is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some...
Cognitive Behavioral Therapy for Social Anxiety Disorder
Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the anxiety disorders, and at any given time it effects somewhere between 3 and 5% of the US population, with similar statistics found in countries around the world. Cognitive-Behavioral Therapy (CBT) has been demonstrated to be the most effective form of treatment for social phobia, but research has shown that conventional CBT principles and general interventions fall short of the mark. With this in mind, Hofmann and Otto have composed an organized treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This volume builds upon empirical research to address the psychopathology and heterogeneity of social phobia, creating a series of specific interventions with numerous case examples.
Cognitive-Behavioral Art Therapy
Cognitive Behavioral Art Therapy explores the intersection of art therapy practices and principles within cognitive-behavioral therapy (CBT) theories and models. This timely new resource examines CBT theory as it relates to art therapy, and offers an argument for the inclusion of CBT within art therapy-based treatments. An analysis of the historical roots of both CBT and cognitive behavioral art therapy (CBAT) is presented along with current practices and a proposed model of implementation. Also included are case studies to enhance this in-depth exploration of a largely unexamined perspective within the arts therapies.
Is Nothing Something?
In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, "What is important in life?" and "Why is my brother mean to me?" and progressing through issues that we all wrestle with, such as "How do I know if I really love somebody?", "How long am I going to live?", and "What does God look like?", each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.
Solution-Focused Therapy
Struggling with the intricacies of Solution-Focused theory, skills or practice? Wanting to learn more about providing brief, practically-based solution-focused interventions across many therapeutic settings? As part of the popular Brief Therapies Series, this long awaited third edition will tell you all you need to know about Solution-Focused Therapy (SFT) and more! This popular introduction takes you step-by-step through the counselling process, providing insight into how to structure and manage your therapeutic work in ways that are grounded in Solution-Focused principles. This book includes: - a detailed introduction to the theory and practice of ′brief′ therapy - a discussion of the ...
