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Summary of Chelsey Brooke Cole's If Only I'd Known
Get the Summary of Chelsey Brooke Cole's If Only I'd Known in 20 minutes. Please note: This is a summary & not the original book. "If Only I'd Known" by Chelsey Brooke Cole is a comprehensive guide to identifying, understanding, and healing from the impact of narcissistic relationships. The book is divided into three sections: recognizing narcissistic traits, reflecting on personal experiences with narcissists, and rebuilding oneself after such encounters. Cole shares her own journey of mistaking herself as the problem in deteriorating relationships and striving for perfection...
If Only I'd Known!
This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth. In relationships, have you ever found yourself: Feeling like something is "off," but not being able to explain why? Leaving conversations feeling more confused than when you started them? Mentally rehearsing the "best" way to bring something up so your partner won't get mad? Constantly ruminating on how to "make sense" of what you feel and what's happening? Trying every communication strategy, but nothing seems to work? Feeling "not enough" no matter how hard you try? Narc...
If Only I'd Known
This therapist-written and recommended 3-part book will help you understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth. In relationships, have you ever found yourself: Feeling like something is “off,” but not being able to explain why? Leaving conversations feeling more confused than when you started them? Mentally rehearsing the “best” way to bring something up so your partner won’t get mad? Constantly ruminating on how to “make sense” of what you feel and what’s happening? Trying every communication strategy, but nothing seems to work? Feeling “not enough” no matter how hard you try? Narcissistic ab...
Third Time Was Not A Charm
About the Book Abuse has no gender. Teddy Bowers learned this the hard way after his affair with and subsequent marriage to a covert narcissist with narcissistic personality disorder. From finding the courage to stand up to his abuser to the struggles of the ensuing divorce, Teddy uncovered the realities of narcissism and narcissistic abuse. He now shares his tale to serve as an advocate and ally to other victims and to bring awareness to the topic. This true story of one man’s life and firsthand experience being a survivor of narcissistic abuse shows that there is light at the end of the tunnel. Help and healing are possible. About the Author Author Teddy Bowers is an avid outdoorsman who enjoys camping, hiking, and fitness training. His favorite outdoor sport, however, is off-roading in his Jeep, or doing anything else Jeep or 4x4 related. Bowers is a fan of other sports, as well, including NASCAR and football at both the college and national levels. Often referred to as a social butterfly, Bowers genuinely loves meeting new people, and he brings a fun, carefree attitude wherever he goes.
Been There Got Out: Toxic Relationships, High Conflict Divorce, And How To Stay Sane Under Insane Circumstances
Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances, offers practical advice for anyone suffering in or struggling to get out of a relationship with a narcissist or other toxic personality types. Packed with practical facts, tips and advice, this book covers everything from identifying the problem, committing to taking action, legal/custody battles to navigating a co-parenting relationship with a hostile spouse.
Narcissistic Ex
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose. However, I eventually found the courage to leave my abuser, but it didn't end there. As you may know, ending a relationship with a narcissist isn't that easy - even if it was the narc who did the breaking up. They don't just 'let you ...
What a Narcissist Does at the End of a Relationship
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. Not only are you left heartbroken from the separation, but the actions and behaviors of the narcissist post-break-up are nothing short of cruel, confusing, and downright crazymaking. You feel like your world has ended and you don't know how to rebuild it. In this short book, I want to use my own experience with a narcissist to highlight and outline the following for you: - discarding, and why the narcissist does this. This is a cruel tactic used by the narcissist to either punish you or because you have nothing left to give them. - what a narcissist does at the...
Self-Promotion for Introverts: The Quiet Guide to Getting Ahead
Get noticed . . . and get ahead! All too often, introverts get passed over for job offers and promotions while their more extroverted colleagues get all of the recognition. But it doesn’t have to be this way. In Self-Promotion for Introverts®, business communication coach and intrepid introvert Nancy Ancowitz helps introverts tap into their quiet strengths, articulate their accomplishments, and launch an action plan for gaining career advancement.You will learn how to: Promote yourself without bragging—when networking, on job interviews, and at work Use your quiet gifts (writing, researching, and listening)to your advantage Be a commanding presenter, despite your quieter nature Formulate your best plans, set goals, take action—and even find a better job Featuring exclusive advice from Warren Buffett, Bill Clinton, Hearst Magazines president Cathie Black, and marketing guru Seth Godin, Self-Promotion for Introverts®helps you progress inward, outward, and onward.
Recovering From Narcissistic Abuse
If you want to recover from narcissistic abuse and heal from a toxic relationship as quickly as possible without taking any antidepressants or giving up who you are..regardless of how long ago the narcissistic abuse happened, then, keep reading.. Have you ever wondered why you cannot stop thinking about the narcissist that was in your life? Perhaps that person texted or called you, and, you did not know how to respond. Despite your best efforts, you always feel trapped in a continuous cycle and stuck on your journey to recovering from narcissistic abuse. Here's the deal Recovering from narcissistic abuse and healing from a toxic relationship doesn't have to be difficult. Even if you've tried...
The Corporate Introvert
Leadership for introverts often resembles a tree. While a tree's canopy is expansive and beautiful, we must first invest in healthy roots, grow strong branches, and ensure the right environment for the tree to flourish.The Corporate Introvert: How to Lead and Thrive with Confidence is packed with models, anecdotes, and proven guidance for aspiring and relatively new leaders to develop their roots - strengths, mindsets, and passions - as Superpowers. This knowledge builds tactics and confidence to convert obstacles like communications, networking, and meetings into channels to lead in an authentic and powerful way.As a strong tree, introverts are prepared to grow, flourish, and drop seedlings, thus nurturing future generations through powerful team leadership illustrations and models.The Corporate Introvert doesn't seek to change yourself; it aims to explore how you can be a great leader by being yourself. Discover the strength and confidence in your own tree today.
