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Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
In most forms of dancing, performers carry out their steps with a distance that keeps them from colliding with each other. Dancer Steve Paxton in the 1970s considered this distance a territory for investigation. His study of intentional contact resulted in a public performance in 1972 in a Soho gallery, and the name "contact improvisation" was coined for the form of unrehearsed dance he introduced. Rather than copyrighting it, Paxton allowed it to evolve and spread. In this book the author draws upon her own experience and research to explain the art of contact improvisation, in which dance partners propel movement by physical contact. They roll, fall, spiral, leap, and slip along the contou...
Engaging the same rhythmic propulsion established in her first book, Cheryl Pallant's Into Stillness offers a compelling meditation on the sacredness of the body in the shadow of atrocity. Her kinetic poetry swirls historical fragments with dream, memory, flesh, violence, humor and ecstasy. In proselike poems that surprise linguistically with their twists of meaning, Into Stillness explores the tension between self and other, existence and death, the word and its silence.
Ginseng Tango is a travel memoir that chronicles Cheryl Pallant's move to the Korean peninsula to teach English, dance, and American culture and tracks her involvements with tango, Buddhism, shamanism, acupuncture, and death threats from a jealous woman. The book reveals the author's attempts while going through a divorce to feel at ease as a foreigner and navigate struggles between ancient and modern practices, western and eastern ideals, feminism and Confucianism as N. Korea launches missiles.
Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
Economic, political, and poetic subjects weave through the text, delivering meanings on one page that are unraveled on the next."--BOOK JACKET.
"Caught falling is the inside-out of Nancy Stark Smith's life through the kaleidoscope of the dance form contact improvisation. The books itself is a multifaceted crystal-fourteen years in the making." -- blurb.
How to develop the body’s innate intelligence for individual and planetary transformation • Explains how healing ourselves and enacting inner change can also contribute to healing of the planet • Shows how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness, heal individual and collective wounds, and uncover latent energetic, somatic, and psychic abilities • Shares ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear and anxiety, and open to new levels of awareness The inner world of self and body is inextricably linked to the outer world of biosphere ...
A conceptual framework for understanding the development of improvised dance in late 20th-century America
Memoir & teaching handbook of dance movement practices