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If you have ever suffered sciatica symptoms such as pain in the buttocks and lower back, or pain and numbness in your legs and feet, this book could change your life for the better.
The book contains a wealth of new information -- what causes eye and vision problems, how to help and even reverse them, and how to protect yourself from macular degeneration and other eye disorders. The book gives you facts on the latest natural and alternative remedies and treatments that may help improve this condition. You'll discover what to do to prevent and heal macular degeneration, what nutritional supplements may help, the best diet for healthy eyes, what chemicals to avoid to prevent further problems, and how over-the counter and prescription drugs may contribute to the worsening of this condition. The book also explains how your eyes work, basic eye care, ways to promote clear vision, how to avoid vision-destroying toxins and cleanse your body. The book also covers glaucoma, cataracts, retinal problems and why over 12 million Americans suffer from macular degeneration.
Bolan spills blood on troubled waters to snuff out terrorism at sea.
The exciting story of the Navy's Underwater Demolition Team—also known as the Frogmen of WWII—who were the precursors to today's Navy SEALs, in their own words. As countless battlefronts in the Pacific, African, and European theaters called for direct amphibious assaults against islands and beachheads, a small corps of exceptionally skilled fighting men was formed—the U.S. Navy underwater warriors. Beginning in 1943, these men undertook never-before-attempted missions ranging from eye-to-eye recon of enemy-held positions to staging the demolition of shoreline obstacles and clearing the way for landing craft. Here, in their own words, are the true stories of these aquatic commandos, whose daring exploits and bravery would pave the way for thousands of American fighting men around the globe—and whose revolutionary training and fighting methods would evolve into the modern special forces known as the Navy SEALs.
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As we reach middle age, our stomach muscles tend to sag and weaken due to inactivity. Additionally, weight tends to concentrate on the mid-section. While there are many stomach exercise programs, incredibly many of these same programs increase stomach size rather than flattening the belly. This book provides a proven, effective, easy-to-do three step program. Using illustrations and humor, this book helps adults look and feel better in as little as two weeks. - Publisher.