Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Carbs and Cals
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
5:2 Diet Photos
COOKERY FOR SPECIFIC DIETS & CONDITIONS. The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". Senior Dietitian Chris Cheyette and photographer Yello Balolia share their simple but effective guide to following the 5:2 healthy eating regime.
Carbs and Cals and Protein and Fat
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Carbs & Cals Salads
None
The Carbs and Cals and Fat and Fiber Counter
The Carbs & Cals & Fat & Fiber Counter is an easy-to-understand visual guide to diet, diabetes, weight loss, and portion control. It contains 1,800+ photos of popular USA food & drink items, with the carbohydrate, calorie, fat, & fiber values clearly displayed above each photo. With this unique book diet & diabetes management has never been easier!
Fitness for Every Body
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, ...
How to Lose Weight Well
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
How to Live Longer (and Look and Feel Younger)
Dr Coleman has always argued that every individual should have the right to take control of his or her own health. You should make the decisions about what happens to you. You should not allow anyone to make vital decisions for you. Doctors make mistakes and most have a vested interest of some kind. Dr Coleman's book is packed with information and advice and the aim of the book is simply to enable you to make better decisions about your own health and health care-and about how to live longer and how to stay healthier and as 'young' as possible.
