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Triathlon Training with Power
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.
Chocolate City
Monumental in scope and vividly detailed, Chocolate City tells the tumultuous, four-century story of race and democracy in our nation's capital. Emblematic of the ongoing tensions between America's expansive democratic promises and its enduring racial realities, Washington often has served as a national battleground for contentious issues, including slavery, segregation, civil rights, the drug war, and gentrification. But D.C. is more than just a seat of government, and authors Chris Myers Asch and George Derek Musgrove also highlight the city's rich history of local activism as Washingtonians of all races have struggled to make their voices heard in an undemocratic city where residents lack full political rights. Tracing D.C.'s massive transformations--from a sparsely inhabited plantation society into a diverse metropolis, from a center of the slave trade to the nation's first black-majority city, from "Chocolate City" to "Latte City--Asch and Musgrove offer an engaging narrative peppered with unforgettable characters, a history of deep racial division but also one of hope, resilience, and interracial cooperation.
The Moral Defense of Homosexuality
Chris Meyers takes the reader on a careful, rational, sustained criticism of arguments about the immorality of homosexuality. Meyers refutes anti-gay arguments by showing that they are based on unreasonable or demonstrably false ideas about the nature of morality. Working through the morality arguments against homosexuality, Meyers shows how the nature of morality demands impartial, overriding reasons to act. He argues that morality is not grounded in visceral feelings of disgust, commands from the scriptures, or mysterious Platonic essences. In clear, convincing discussion, Meyers examines morality to promote the moral logic of granting rights to all people, no matter their sexual orientation.
HT THINK LIKE A COMPUTER SCIEN
The goal of this book is to teach you to think like a computer scientist. This way of thinking combines some of the best features of mathematics, engineering, and natural science. Like mathematicians, computer scientists use formal languages to denote ideas (specifically computations). Like engineers, they design things, assembling components into systems and evaluating tradeoffs among alternatives. Like scientists, they observe the behavior of complex systems, form hypotheses, and test predictions. The single most important skill for a computer scientist is problem solving. Problem solving means the ability to formulate problems, think creatively about solutions, and express a solution clearly and accurately. As it turns out, the process of learning to program is an excellent opportunity to practice problem-solving skills. That's why this chapter is called, The way of the program. On one level, you will be learning to program, a useful skill by itself. On another level, you will use programming as a means to an end. As we go along, that end will become clearer.
Pedagogies of With-ness
Across the globe, students are speaking up, walking out, and marching for social and ecological justice. Despite deficit discourses about students, youth are using their voice and agency to call forth a better world. Will educators respond to this call to stand with students in relational solidarity as co-constructors of a new tomorrow? What is possible when teachers and students engage together in new ways? Pedagogies of With-ness: Students, Teachers, Voice and Agency offers insight into the transformative possibilities of education when enacted as the art of being with. Driven by student voices and their experiences of marginalization, this text takes a clear ethical stance. It asserts tha...
The Senator and the Sharecropper
In this fascinating study of race, politics, and economics in Mississippi, Chris Myers Asch tells the story of two extraordinary personalities--Fannie Lou Hamer and James O. Eastland--who represented deeply opposed sides of the civil rights movement. Both
My Pen (1 Hardcover/1 CD)
An artist celebrates the many things he can do with a simple pen, and encourages the reader to do the same.
Engineering Genetic Circuits
This text presents the modeling, analysis, and design methods for systems biology. It discusses how to examine experimental data to learn about mathematical models, develop efficient abstraction and simulation methods to analyze these models, and use analytical methods to design new circuits. The author reviews basic molecular biology and biochemistry principles, covers several methods for modeling and analyzing genetic circuits, and uses phage lambda as an example throughout to help illustrate the methods. He also explores the emerging area of synthetic biology. iBioSim software, lecture slides, and a password-protected solutions manual are available on the author's website.
Nighttime Symphony
Baby falls asleep to a thunderstorm in the city, where all of the sounds blend together into a lullaby.
Greed, Rage, and Love Gone Wrong
Writing about murder mysteries for over twenty-five years, Bruce Rubenstein gives us a collection of Minnesota crimes in Greed, Rage, and Love Gone Wrong. Whether the killer is greedy and devoid of human compassion, desperate about money or love, or simply filled with bottled-up rage, this book puts the reader at the scene of the most notorious murders in the state. Bruce Rubenstein is a writer who specializes in true crime and legal stories. His work has appeared in many publications, including City Pages, Mpls/St. Paul Magazine, and Chicago Magazine. He is the recipient of the Chicago Bar Association’s Herman Kogan Media Award.
