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The Power of the Second Question
Have you ever heard a line in a song that took your breath away? Or been reduced to tears by a deeply significant phrase in a movie? Have you ever heard a 'simple truth' that resonates perfectly with you? In The Power of the Second Question, psychologist Chris Skellett reveals how you can learn to harness the power of personal reflection to capture your 'simple truths' about the world. You will be encouraged to lift yourself up from the routines of everyday thinking and take time to consider what life is all about for you. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight. You are then invited to reflect upon your own wisdom in key areas of your life and to consolidate what you have learned from life so far. At the end of the process, you will have developed a much broader appreciation of who you are and what you have learned along life's journey.
When Happiness is not Enough
Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does 'pure joy' lie on the same continuum as a 'quiet satisfaction'? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It helps us to know ourselves better, and to make active choices towards a more fulfilling life. The central theme here is that the simple concept of plain 'Happiness' is not enough. Instead, complete happiness is to be found by blending feelings of sensory pleasure with feelings of satisfaction through achievement. We learn to balance the excitable pleasure of the moment with the deeper satisfaction of achieving our established goals in life. If we can establish a healthy balance between Pleasure and Achievement for ourselves, then we learn to live a fulfilling life. And by applying the Pleasure/Achievement Principle to the lifestyle decisions that we make, we will learn to experience a far deeper sense of personal fulfillment in our lives.
When Trust Goes Missing
Trust underpins every decision that we make. Typically, we will trust our partners to be faithful and to tell the truth. We will trust our friends to keep a confidence. We trust pilots and mechanics to keep planes flying, and we trust governments, banks and commercial business to act in our best interests. Meanwhile, in the virtual world, we are increasingly obliged to trust our decisions online... But when trust goes missing, life becomes hard. We suddenly doubt ourselves and those around us. We assume mistrust, and we question everything. We become sceptical and cynical. Without trust, life can be a very lonely, tiring, and negative experience. So how do we manage trust, and how can we mak...
Golf
Golf is the world's most exclusive look at the connections that have formed the game of golf and the spirit of the game and features Colin Montgomerie as resident professional; the Open and US Open winner, Tony Jacklin; legendary Augusta Masters photographer and archivist, Frank Christian; as well as voices from the PGA, European Tour, World Golf Foundation, and many more. The Captain's Edition is filled with hundreds of rare and never-before-seen photographs and letters, including Ryder, Morris, Jones, Vardon, Duncan, MacKenzie, Park, and Hollins, as well as early twentieth-century images of Augusta National, Pebble Beach, Cypress Point, and many more. Golf contains many original art pieces, painted by the creators of the publication. All copies are signed and numbered by the authors.
Brief Cognitive Behavioural Therapy for Non-Underweight Patients
Most people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy for Non-Underweight Patients: CBT-T for Eating Disorders presents a new form of cognitive behavioural therapy (CBT) that is brief and effective, allowing more patients to get the help that they need. CBT is a strongly supported therapy for all adults and many adolescents with eating disorders. This 10-session approach to CBT (CBT-T) is suitable for all eating disorder patients who are not severely underweight, helping adults and young adults to overcome their eating disorder. Using CBT-T with patients will allow clinicians to treat people in less time, sho...
Dealing with Depression
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aim...
After Suicide
Clarifies current knowledge of suicide and demonstrates how survivors should deal with feelings of guilt, anger, bewilderment, and shame
Grief After Suicide
A suicide leaves behind more victims than just the individual. And yet there are very few professional resources that provide the necessary background, research, and tools to effectively work with the survivors. This edited volume addresses the need for an up-to-date, professionally oriented summary of the clinical and research literature on the impact of suicide bereavement on survivors.
What Are You Waiting For?
This has a voice like no other book – talking in well-travelled areas in a completely dynamic new way. Shelley cuts out the routine self-help processes and with full force sincerity offers something that really works. Shelley challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want (fear!). Do you want action? If so this is for you. Top life coach with psychology training, Shelley gets results – are you up for it? You may not be able to meet her one-on-one but working through the book ensures positive change. You have to go to work here, with checklists and questions to work through. You are shown how to produce writt...
Georgetown
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