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Secrets of the Human Body
206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises.
Operation Ouch!: The HuManual
Take a tour of one of the most complex, diverse and downright unusual places on the entire planet - the human body! Find out all about what makes YOU tick, from the wonders of the human brain to the tingling in your ticklish toes. From crazy bodily functions to bizarre real-life medical cases, this is the ultimate guide to getting to know yourself, inside and out! Operation Ouch! is a BAFTA-winning CBBC series, from the makers of Embarrassing Bodies and 10 Years Younger. It's presented by real-life doctors (and twin brothers) Chris and Xand van Tulleken.
Medical Milestones and Crazy Cures
Think you know your Smallpox from your Bubonic Plague? Try testing your knowledge of the history of medicine! a) What did the Ancient Egyptians treat with powdered ostrich egg? b) How did body snatchers help 19th-century medical students? c) Why did the Ancient Romans recommend drinking wee? ANSWERS: Dive in and find out! Dr Chris and Dr Xand draw back the bed curtains of history to take you on a tour of the body, revealing the gruesome secrets of medicine through the ages.
How to Lose Weight Well
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Your Brilliant Body
Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for 'Best Fact Book'! Can you guess which of these amazing facts Operation Ouch! has in store for you? a) That in your lifetime you'll spend a whole year on the toilet b) That you shed at least 30,000 skin cells every day c) That the biggest muscle in your body is in your bum ANSWER: All three of course! Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY! Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.
The Dorito Effect
A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoe...
The Day We Disappeared
'Fans of Marian Keyes will love Lucy Robinson's giggle-inducing humour and relatable characters. With a twist that will leave you speechless, this is a must' Glamour TWO GOOD FRIENDS. TWO BIG SECRETS. WHAT ARE THEY RUNNING AWAY FROM? Annie has a secret. But if she's not going to tell, we won't either. It's a heart-breaking secret she wishes she didn't have - yet Annie isn't broken, not quite yet. Especially now there's someone out there who seems determined to fix her. Kate has run away. But she's not going to tell us why - that would defeat the point of running, wouldn't it? It's proving difficult to reinvent herself, however, with one person always on her mind. Scratch beneath the surface ...
The Meat Paradox
Our future diet will be shaped by diverse forces. It will be shaped by novel technologies and the logic of globalisation, by geopolitical tensions and the evolution of cultural preferences, by shocks to the status quo - pandemics and economic strife, the escalation of the climate and ecological crises - and by how we choose to respond. It will also be shaped by our emotions. It will be shaped by the meat paradox. 'Should we eat animals?' was, until recently, a question reserved for moral philosophers and an ethically minded minority, but it is now posed on restaurant menus and supermarket shelves, on social media and morning television. The recent surge in popularity for veganism in the UK, ...
Foodology
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The Miracle Pill
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even th...
