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Cognitive Behavioural Therapy
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."
The Essential Skills for Setting Up a Counselling and Psychotherapy Practice
Many practitioners consider setting up in private practice at some point in their career, whether full-time or alongside other employment. The Essential Skills for Setting Up a Counselling and Psychotherapy Practice provides comprehensive yet accessible coverage of all the major skills needed to succeed. Based on the authors' extensive experience, this book provides a valuable insight into how to minimise the risks associated with working privately, offering practical advice on how to keep a balance between self-development, personal health and meeting the needs of clients, whilst maintaining high standards and making a reasonable living. Acknowledging the fact that being a good therapist ma...
Beat Low Self-Esteem With CBT
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea...
Cognitive Behavioural Therapy
Is this the right book for me? Cognitive Behavioural Therapy: Teach Yourself is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way. Cognitive Behavioural Therapy includes: Part one - The basic skills of CBT Chapter 1: CBT: the basics and background Chapter 2: Clarifying the problem Chapter 3: Setting your goals Chapter 4: Catc...
Emotional Intelligence
A TOOLKIT FOR IMPROVING YOUR LIFE Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us. This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which...
Achieving Excellence in Your Coaching Practice
Assuming no prior knowledge or experience of running a business, this book provides an invaluable guide to the major financial, legal and practical issues involved in setting up a coaching practice.
CBT Good Habit Journal
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities i...
Boost Your Self-Esteem: Flash
Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Flower Power
Take on a magical journey through the world of healing flowers in this children's book by renowned artist Olaf Hajek. Olaf Hajek's fantastical and mesmerizing art is familiar to many adults. Now young readers can enjoy his work while learning about the fascinating health benefits of flowers they encounter every day. Hajek's paintings spring to life, populated by insects, birds, fruit, and fairytales that illustrate the drama of the natural world. Accompanying each painting are engaging texts that explore various cultural and medicinal aspects of the flowers as well as their importance to artists, writers, and healers. As they learn how iris roots were used to alleviate teething pain in babies and how poppy plants led to the invention of the salt shaker, kids will also get to know a garden's worth of blooms--from wild roses to carnations and peonies to marigolds. Kids will look at flowers in a whole new light and will delight in this beautiful keepsake of botanical illustrations by a celebrated artist.
Teach Yourself Emotional Intelligence
- a new guide to 'EI' for all areas of your life, from personal awareness to social and personal relationships and professional development - lots of interactive exercises and practical tips - brings the advantages of this previously business-related skill to your social and personal life. 'teach yourself Emotional Intelligence' takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an app...
