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MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for...
First published in 1943, Vitamins and Hormones is the longest-running serial published by Academic Press. In the early days of the serial, the subjects of vitamins and hormones were quite distinct. The Editorial Board now reflects expertise in the field of hormone action, vitamin action, X-ray crystal structure, physiology, and enzyme mechanisms. Under the capable and qualified editorial leadership of Dr. Gerald Litwack, Vitamins and Hormones continues to publish cutting-edge reviews of interest to endocrinologists, biochemists, nutritionists, pharmacologists, cell biologists, and molecular biologists. Others interested in the structure and function of biologically active molecules like hormones and vitamins will, as always, turn to this series for comprehensive reviews by leading contributors to this and related disciplines.
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Bolster your body's natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. How to Eat to Beat Disease Cookbook includes: Bioactive recipes—Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day mea...
It took nearly two millennia for the enemies of the Catholic Church to realize they could not successfully attack the Church from the outside. Indeed, countless nemeses from Nero to Napoleon succeeded only in creating sympathy and martyrs for our Catholic Faith. That all changed in the mid-19th century, when clandestine societies populated by Modernists and Marxists hatched a plan to subvert the Catholic Church from within. Their goal: to change Her doctrine, Her liturgy, and Her mission. In this captivating and carefully documented book, Dr. Taylor Marshall pulls back the curtain on their nefarious plan, showing how these enemies of Christ strategically infiltrated the seminaries, then the ...