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Mindfulness Meditation
It is natural for human beings to wish for peace of mind and well-being. However, this universal desire has been extremely difficult for most of us to realize due to our fears, worries, negative thoughts and the need to try to control others. In his new book, “Mindfulness Meditation: Bringing Mindfulness into Everyday Life”, Christopher Dines, guides you to access the deep and profound inner peace which already lies within your consciousness, whilst helping you to practise all aspects of mindfulness throughout your day. As you digest this book, you will find that the realizations will point you towards the present moment, opening your heart to reverence, love, compassion and joy.
Drug Addiction Recovery: The Mindful Way
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book...
Manifest Your Bliss
Manifest Your Bliss is a timeless spiritual guide to help you uncover your infinite dimension of inner peace, ecstasy and inspiration so that you can bring this healing energy into the world. Once we let go of neediness, desperation, manipulation and co-dependent patterns, we leave ourselves open for serenity, divine love and deep tranquillity to guide our perception of reality. This book will remind you of compassion for yourself and others and help you to appreciate the nowness of consciousness.
The Mystery of Belief
The Mystery of Belief: How to Manifest Your Dreams, written by Christopher Dines, is a masterly book uncovering the great secret to any form of success: belief. Throughout human history, the wisest teachers and philosophers have all agreed that belief is the foundation to create and manifest your dreams. Over the last one hundred years, scientists have confirmed what the great spiritual teachers taught us over two thousand years ago: “believe and it shall be done unto you”. The Mystery of Belief is full of wisdom and practical tools to help you create a deep belief within yourself from scratch, regardless of age, race, colour, creed, religion or nationality. This book is universal and can bring a positive and happy change in your life.
The Kindness Habit
The Kindness Habit is a warm, compassionate and open dialogue between Christopher Dines, Dr Barbara Mariposa and an anonymous fellow traveller on the road to recovery. The authors share their experience of letting go of “false friends” (addictive behaviours) and their understanding of the healing process as it applies to all of us. This space of acceptance, kindness and authenticity makes it possible for their new-found friend to start speaking from the heart about their own situation, thereby catalysing their own healing journey. As so many people experience shame, self-blame, and secrecy around their and others’ addictions, the book is written with the intention to make it safer for all of us in psychological pain to speak up and seek help. Rather than finding fault with and blaming the individual, the book aims to put addictions in the wider context of the human condition. Mental illness is at an all-time high, and addictive behaviours are but one manifestation of deeper unrest within societies. The authors invite readers far and wide, whether touched by addictions personally or not, to engage in the conversation and find their truth, and hopefully some refuge.
Mindfulness Burnout Prevention
Mindfulness Burnout Prevention (MBP) is a practical 8-week course specifically designed to assist professionals to reduce stress and anxiety in the workplace and to prevent burnout. The incredible benefits of practising and applying mindfulness techniques in the workplace are being increasingly recognised by human resource professionals, as well as the medical profession as the stresses of competing in today’s global economy take their toll on the mental health and emotional well-being of many otherwise talented and enthusiastic individuals in the workplace. Learning to practise mindfulness greatly enhances an employee or manager’s ability to manifest emotional intelligence and equanimit...
Your Messy Brilliance
There is no magic pill. There is no one-size-fits-all solution to your problems. There is no guru coming to save you. The remarkable truth you are about to discover—one that you already know deep down in your bones—is that the idea of perfection can’t bring you the joy, passion, and purpose you are craving. What you are looking for, as author and Women For One founder Kelly McNelis will show you, is your messy brilliance. It’s the part of you that’s perfectly imperfect and that contains your wholeness: the good, the bad, and the ugly. Your Messy Brilliance offers an engaging, customizable roadmap to the authentic you. In this book, you will learn to: Reclaim your true brilliance by...
The Papers of Thomas Jefferson, Volume 45
"The Papers of Thomas Jefferson is a projected 60-volume series containing not only the 18,000 letters written by Jefferson but also, in full or in summary, the more than 25,000 letters written to him. Including documents of historical significance as well as private notes not closely examined until their publication in the Papers, this series is an unmatched source of scholarship on the nation's third president."--Publisher description.
Super Self-Care
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
The Situation
The Situation - A Radical Journey Thru Sisterhood is an intimate portrayal of two sisters, Carolyn and Lila, whose lives are deeply intertwined over forty years. "The official FDNY response time to 9/11 was five seconds. Five seconds. That’s how long it took for FDNY, for NYPD, for Port Authority, EMS to respond to an urgent need from the public. Five seconds. Hundreds died in an instant. Thousands more poured in to continue to fight for their brothers and sisters. The breathing problems started almost immediately and they were told they weren’t sick, they were crazy. And then, as the illnesses got worse, and things became more apparent, “Well, okay, you’re sick...
