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Self-Care Activities for Women
A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy. Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care. Make time for you— Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have. Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
Better Daily Self-Care Habits
Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more. Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time. Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter. Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.
Breaking Up with People-Pleasing: Is that Okay?
Breaking Up With People-Pleasing Is that ok? Do you make choices based on what other people might think of you? Do you feel guilty for saying no? You might be a people-pleaser. Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you. What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others? Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself. Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You'll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
The Complete Guide to Self Care
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle o...
The Pregnancy Journal
The nine months of pregnancy are a very special time in a woman's life. This contemporary, colorful journal commemorates that amazing moment. It has space for the mom-to-be to record her thoughts and emotions, gather photographs and her first ultrasound; note the father's reactions; list favorite names; create a gift registry; and so much more. Moms will treasure this forever.
Everyday Self-Care
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
They Smell Like Sheep
Exploring the biblical models of shepherding, mentoring, and equipping, They Smell Like Sheep unlocks the secrets of leadership for anyone. What kind of leadership will effectively lead the church into the morally turbulent twenty-first century? The same kind of leadership that led it through the morally and politically chaotic first century. Shepherding. This is the kind of leadership Jesus used, and this is the kind of leadership that will take his church where he wants it to go. While the term "shepherd" produces warm images of love, care, and tenderness, it also describes a form of leadership that is perilously protective, dangerous, dirty, and smelly. "Shepherd" is something that every follower of Christ, the Good Shepherd, is called to become. Lynn Anderson, in this important book, leads us backwards in time to discover and identify the biblical leader for the future needs of the Christian community. Anderson's deep dig for truth will concern, convict, and confront us about where leadership has been, and will set a new standard for where the future leader must go.
Self-care for Tough Times
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime...
Better Daily Self-Care Habits
Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. Establish good habits--Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more. Make small changes for a big impact--Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time. Track your progress--Record new self-care habits and see your progress with handy trackers at the end of each chapter. Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.
The Invisible Thread
A unique and vibrant portrait of 60 women, which explores how they blend their faith and/or sense of Jewishness with their lives, their families, their expectations, and their commitments. Includes 120 black and white photographs.
