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The Complete Book Of Running For Women
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds e...
Rodale's Illustrated Encyclopedia of Herbs
Provides information on the history, uses, range, and characteristics of more than one hundred herbs, and offers tips on growing them
Runner's World Running on Air
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Dr. Jordan Metzl's Running Strong
Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!
Dr. Jordan Metzl's Running Strong
Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and p...
Beauty to Die for
“Judi Vance has written one of the most important and informative consumer books on cosmetics today. It is a book I will use often as a reference and shopping guide.” – David Steinman – Author of Diet For A Poisoned Planet and co-author of The Safe Shoppers Bible “Concise and powerful!” – Rowan Hamilton – Cosmetic Scientist and Herbalist If you use any cosmetics you may be more at risk than you could imagine. Beauty to Die For is shocking, thought-provoking and rock solid in its research. This landmark book reveals the deathtraps in the cosmetics that we unwittingly use in our daily lives. It details the devastating toll that modern industry and government knowingly exact on ...
Appalachian Home Cooking
“The 80 recipes are important, but really, this is a food-studies book written for those who feel some nostalgia for, or connection to, Appalachia.” —Lexington Herald-Leader Mark F. Sohn’s classic book, Mountain Country Cooking, was a James Beard Award nominee in 1997. In Appalachian Home Cooking, Sohn expands and improves upon his earlier work by using his extensive knowledge of cooking to uncover the romantic secrets of Appalachian food, both within and beyond the kitchen. Shedding new light on Appalachia’s food, history, and culture, Sohn offers over eighty classic recipes, as well as photographs, poetry, mail-order sources, information on Appalachian food festivals, a glossary ...
Runner's World Guide to Running & Pregnancy
A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.
Handbook of Reference Sources and Services for Small and Medium-Sized Libraries
Lists over 750 sources focusing on the reference needs of adults. The primary objective was to select quality reference tools which cover many different topics. Topics include general works, biography, philosophy, religion, language, literature, visual arts, applied sciences, sports and recreation, home life, social customs and education.
