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More and more mothers are choosing to breast-feed their babies. But while some women take to breast-feeding like a duck to water, others find it more difficult and need help to get started. The invaluable advice from Clare Byam-Cook's excellent guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy and concise book of tips. Top Tips for Breast-feeding offers simple, reassuring advice that will make the experience easier and more enjoyable for both you and your baby. With handy tips on: - How to prepare for breast-feeding - What to expect in the early stages - How to overcome common problems
The invaluable advice from Clare Byam-Cook's bestselling guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy book of tips. Clear and concise, Top Tips for Bottle-feeding offers constructive advice for mothers who are unable to breast-feed, as well as handy tips on how to wean your breast-fed baby onto a bottle. This book is packed full of simple information for safe and healthy bottle-feeding, including: - How to choose the right formula and bottle for your baby - Advice on sterilising bottles and other equipment - Guidance on how to recognise whether your baby is getting enough nourishment - What to do if your breast-fed baby won't take a bottle
Clare Byam-Cook is a trained nurse and midwife who has worked as a breast-feeding counsellor for the last 10 years. In this book she is wholly supportive and sympathetic if you can or can't breast-feed and provides you with advice and information. Previous ed.: 2001.
'I was so thankful for this book. It made a HUGE difference.' Giovanna Fletcher 'I wish I had read this book sooner, I tell every new mum about it!' Millie Mackintosh Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. The Sensational Baby Sleep Plan gives parents: * Realistic, easy to follow advice and guidance * Sensible feeding plans that can be tailored to suit the individual * Simple explanations of how to interpret different cries * Useful tips to encourage belief and trust in their parental in...
Not Alcoholic, But... is an account of my 36 year relationship with alcohol, some of it good, some bad, and how my final year of drinking led to my decision to quit. Even now, several years sober, I still don't think of myself as alcoholic. Why? Because I was able to put controls around my drinking - controls that saved me from losing my job, my partner, my friends - controls that allowed me to have a lot of fun, much of the time. But the simple fact is: my life is so much better now, without the soaring highs and lows, the terrible self-loathing on the 'morning after' the constant looking out for the next drink, the unpredictability of my moods. I can't believe my luck in not having to suff...
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
'Nicole is smart and generally brilliant' - Yottam Ottolenghi - Nicole Pisani - head chef at Ottolenghi's Nopi turned head chef at a London primary school - is one of the most exciting food talents around today. In this vibrant and beautiful cookbook she shares a treasured collection of recipes influenced by the many countries she's cooked in and the many chefs she's cooked with. Salt. Butter. Bones celebrates what each of these ingredients represent: taste, flavour and the essence of everything. Every recipe explores bold flavours and innovative pairings and yet retains an elegant simplicity - by treating each ingredient with the reverence it deserves. On top of chapters on fridge and larder staples; breakfast with friends; what to cook at the end of the day; and feasts to share with loved ones, Nicole explains some of the most innovative techniques in cooking today, ones that she developed during her many years as a chef in London's top restaurants, making them adaptable for home-cooking. Innovative and evocative, Salt. Butter. Bones is a is a celebratory cookbook that captures the elegance of simple ingredients, written by one of the most dynamic, inquisitive chefs around.
In the Sunday Times bestseller Gates of Fire, Steven Pressfield tells the breathtaking story of the legendary Spartans: the men and women who helped shaped our history and have themselves become as immortal as their gods. 'Breathtakingly brilliant . . . this is a work of rare genius. Savour it!' DAVID GEMMELL 'A tale worthy of Homer, a timeless epic of man and war, exquisitely researched and boldy written. Pressfield has created a new classic' STEPHEN COONTS 'A really impressive book - imaginatively framed, historically detailed and a really gripping narrative' ***** Reader review 'Beautifully written and a great joy to read' ***** Reader review ************************** Go tell the Spartan...
With exclusive access to the Haughey archives, Gary Murphy presents a reassessment of Charles Haughey's life and legacy. Saint or sinner? Charles Haughey was, depending on whom you ask, either the great villain of Irish political life or the benevolent and forward-thinking saviour of a benighted nation. He was undoubtedly the most talented and influential politician of his generation, yet the very roots of his success – his charisma, his intelligence, his ruthlessness, his secrecy – have rendered almost impossible any objective evaluation of his life and work. That is, until now. Based on unfettered access to Haughey's personal archives, as well as extensive interviews with more than eig...
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