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Overcoming Traumatic Stress
Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
Overcoming Traumatic Stress, 2nd Edition
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts...
Getting Through Depression with CBT
This guide has been written for young people who want to understand more about depression and how therapy could help them with this problem. It talks about a particular type of therapy called Cognitive Behaviour Therapy. This therapy has been shown to be helpful for depression.
Overcoming Traumatic Stress, 2nd Edition
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts...
Understanding Your Reactions to Trauma
This guide has been written to help people understand what goes on when you have been in a trauma and how to get over it. This guide is an incentive for people to do something that will help them heal from the often disturbing and overwhelming reactions to trauma so that they can re-claim their life as best as possible.
About a Body
How does our body reveal us to ourselves? The body can inform the work we do in mental health. This unique collection invites the reader to consider the way we think about the embodied mind, and how it can inform both our lives and our work in psychotherapy and counselling. The body is viewed as integral to the mind in this book, and in the approaches illustrated in it. Instead of splitting off the body and treating the patient as a body with a mind, contributors from a variety of approaches ask the reader to consider how we might be with, and work with, ‘bodymind’ as an interrelated whole. Subjects covered include: the application of affective neuroscience understandings to life as well...
Getting Through it with CBT
This volume is written for young people who want to understand more about how therapy works and what to expect from it. It talks about a particular type of therapy, called cognitive behavioural therapy.
