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Surf Survival
Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.
The Golden Shore
From the first human settlements to the latest marine explorations, The Golden Shore tells the tale of the history, culture, and changing nature of California’s coasts and ocean. David Helvarg takes the reader on both a geographic and literary journey along the state’s 1,100-mile Pacific coastline, from the Oregon border to the San Diego–Tijuana international border fence and out into its whale-, seal-, and shark-rich offshore seamounts, rock isles, and kelp forests. Part history, part travelogue, part love letter, The Golden Shore captures the spirit of the California coast and its mythic place in American culture.
Self-Discipline in Difficult Times
How to Press Ahead (and Should You?) When All Is Wrong As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you’re under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you’re not alone in whatever you’re facing.
The Ocean
The Ocean: A Handbook is a treasure trove of information and inspiration for anyone with an abiding love for the ocean. This beautiful book features short-subject deep dives on topics like science, sailing, kayaking, surfing, diving, survival, and much more. From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction. • Features expert consultation and entertaining asides about the sea • Filled with more than 200 informative and evocative illustrations • A compilation of miscellany and delight for th...
The Adrenaline Junkie's Bucket List
The Adrenaline Junkie's Bucket List provides a heart-stopping and essential guide to the best extreme outdoor adventures on every continent. Imagine kayaking the churning whitewater of Africa's wild and wet Zambezi River. Getting barreled in a wave surfing Fiji's legendary Cloudbreak reef. Trekking New Zealand's famed Milford Track through the lush, green fiords. This book is the ultimate guide for the outdoor and sports enthusiasts seeking out the world's most fantastic adventures. It runs the gamut of water, mountain and hiking sports for all skill levels—from beginners to experts. Written by a veteran outdoor adventure expert, author and wilderness physician Christopher Van Tilburg, it ...
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