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The 60-second Shrink
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.
Detox Your Mind: 40 Toxic Ideas
Stop making the same dumb mistakes!Two psychologists and a psychiatrist debunk forty common misbeliefs that can lead to depression, anxiety and guilt. These experts tell you how to fix your own leaky pipe dreams. Examples: Life should be fair. Always strive for perfection. If you want something done right, do it yourself. Once a victim, always a victim. Don t believe it for a minute! DETOX YOUR MIND not only explodes some of the most destructive myths in western culture it gives antidotes!
Don't Believe It for a Minute
Stop making the same dumb mistakes. Two psychologists and a psychiatrist debunk 40 common misbeliefs that can lead to depression, anxiety and guilt. Examples of faulty beliefs include "Life should be fair"; "Always strive for perfection"; and "Once a victim, always a victim".
Brief But Comprehensive Psychotherapy
The prestigious Arnold Lazarus modernizes his eclectic and goal-oriented approach to psychotherapy. Using his traditional acronym BASIC ID, he stresses the assessment of seven dimensions of a client's personality. This volume contains many ideas that will augment and enhance the skills and clinical repertoires of every therapist.
Handbook of Carbon Offset Programs
Greenhouse gas (GHG) offsets have long been promoted as an important element of a comprehensive climate policy approach. Offset programs can reduce the overall cost of achieving a given emission goal by enabling emission reductions to occur where costs are lower. Offsets have the potential to deliver sustainability co-benefits, through technology development and transfer. They can also develop human and institutional capacity for reducing emissions in sectors and locations not included in a cap and trade or a mandatory government policy. However, offsets can pose a risk to the environmental integrity of climate actions, especially if issues surrounding additionality, permanence, leakage, qua...
Brief But Comprehensive Psychotherapy
The current healthcare environment has created a need for short-term, time-limited, cost-effective and brief forms of psychotherapy, emphasizing efficiency and efficacy. The central message is "don't waste time." But how can one be brief and also comprehensive? In his latest addition to the psychotherapy literature, the renowned Arnold Lazarus modernizes his eclectic and goal-oriented approach to psychotherapy. Dr. Lazarus employs and transcends customary methods of diagnosis and treatment by providing several distinctive assessment procedures and therapeutic recommendations. Using his traditional acronym--BASIC ID--he stresses the assessment of seven dimensions of a client's personality: Behavior Affect Sensation Imagery Cognition Interpersonal relationships (the need for) Drugs This volume contains many ideas that will augment and enhance the skills and clinical repertoires of every therapist.
Dual Relationships And Psychotherapy
ìThe opinions expressed in this publication go directly to the challenges we will collectively face as we enter the 21st century.." -- from the Foreword by Patrick H. DeLeon, PhD, JD, ABPP, Past President, American Psychological Association ìThis volume, through a series of diverse approaches and considerations, has dispelled for all time the monolithic notion that dual relationships are always harmful and should be avoided...remarkable and refreshing.î -- Nicholas A. Cummings, PhD, ScD, Former President., American Psychological Association This book, the first of its kind, covers the clinical, ethical and legal aspects of non-sexual dual relationships. It provides detailed guidelines on ...
Weight Loss Starts in Your Brain
If you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors. What a novel idea: lose weight while focusing on yourself! After all, ¿weight loss starts in your brain®¿. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of deal...
