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Afrika
Traveling to South Africa with her journalist mother, thirteen-year-old Kim explores the country's diverse and often shocking history, while trying to unlock the secret that has always kept her from knowing her father.
Pilates on the Ball
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment. • Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method ali...
Strength Training on the Ball
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building b...
Abs on the Ball
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal ...
Yoga on the Ball
Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
The Body Has Its Reasons
Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
The Wacky Wallet
Bill and Penny first escaped from the Philadelphia Franklin Mint. They made friends with other currency characters and ended up on a plane to Mexico. There they met Peso and learned some history of Mexico. Their adventure came to a horrifying halt when some were kidnapped by the Cryptos. Here they learn about an alien currency trying to take over, and the Three Kings of all Currencies.
Excitonic and Vibrational Dynamics in Nanotechnology
The book investigates QDs and SWCNTs using quantum-chemical calculations that describe intricate details of excited-state phenomena and provides information about the mechanisms that occur on the atomic level and that are extremely difficult, if not impossible, to probe experimentally. It delivers, consistently and coherently, a novel approach to nanomaterials which is promising for today's technologies as well as their future. This approach elegantly overcomes computational difficulties known in the field and shares ways to reach top performance in the description of combined quantum effects of molecular vibrations and exciton formation on realistic-size numerical models. The reader will acquire an understanding of the pioneering methodology supported by most recent original results, prospectively applicable to the design of new nano-devices.
Pilates on the Ball
Features a 45-minute DVD and the bestselling book Pilates on the Ball • Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-...
THE WIFE HE CHOSE
While Colleen was driving, she was involved in a deadly car accident. Although she survived her injuries, her younger sister, who was in the passenger seat, was mortally wounded. When Colleen woke up two months later, she learned that her nephew and niece were in the custody of her brother-in-law, Cade. Wanting to see them, she called and sent countless letters but never received a response. Pushing her body to the limit, she went to visit Cade at his ranch. From the moment they met, he was cold with her because he was convinced she was simply after his money. But worse, her nephew, Beau, believes Colleen was responsible for his mother’s death. Now Colleen can’t get over the pain of hurting her beloved nephew and niece…
