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The Brain Chemistry Plan
The author helps readers determine which brain chemistry best applies to them while offering advice on how to improve one's mood and maximize cognitive strengths with the strategic use of nutritional regimens and vitamin supplements. Reprint.
At Eden's Gate: Whole Health and Well-Being
Self-Improvement Health Spirituality A Holistic Approach to Wellness for Every Person In todays world, there are pills or powders for almost all ills. But many people prefer to avoid medications. Mrs. Maxwell has done a masterpiece of research and writing for just such persons. In clear style she describes how to coordinate the necessary resources for health--proper nutrition, exercise, rest, nurture of mind and spirit, and positive interpersonal relations. If you are interested in a balanced and healthy lifestyle, read this book! Grace H. Ketterman, M.D. Psychiatrist and author of two dozen popular books Discover mind-body connections Increase understanding of mental health Learn stress reduction methods Step out of vicious circles Improve communication skills Reduce interpersonal conflicts Enjoy significant others Learn how to help others change Learn how essential nutrients enhance health Enlarge your library list of resources Appreciate common values of other faiths Improve work and community relations Resolve religious quandaries Become spiritually alive Recommended reading for helping professionals
No More Knee Pain
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about...
The Bone Density Program
It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to - Evaluate your own bone density through a quick questionnaire - Reclaim bone density and boost bone metabolism - Halt--and reverse--the aging process of the bones - Reduce stress and increase energy--permanently - Integrate yoga, tai chi, and qigong into your busy life A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.
The Bone Density Diet
It's a fact. As a woman, you are at risk for developing osteoporosis, osteomalacia, and related diseases as you grow older. What you ate as a young woman and what you eat now, and how often you exercise and the kind of exercise you do, can contribute to these conditions appearing later in life. Are you getting enough calcium from milk and other dairy foods? Should you stop drinking coffee and soda? How much calcium should you take every day, and when? Should you start hormone replacement therapies to protect against osteoporosis? The advice you get on these and other vital questions is confusing and often conflicting. How do you separate the fact from the fiction? The answer is in your hands...
The Brain Chemistry Diet
Dr. Lesser shows how identifying your brain chemistry type can help you improve concentration, reducestress, and enhance your mind through a natural, safe, and effective nutritional approach to regulating mood and boosting brainpower.
Library Journal
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
