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The Palmer Pletsch Complete Guide to Fitting
Includes text from the previously published title, Fit for real people.
The Complete Guide to Personal Training: 2nd Edition
A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
The Rubbish Book
Plastic bottles, cardboard boxes, aluminium cans... we all get through a lot of rubbish, but do you really know what happens after you put it in the bin? Are you even sure which bin it goes in? Recycling has never been more important – but it has also never been more complicated. Where do you put bottle lids? Why can't black plastic be recycled? What do you do with labels? The Rubbish Book answers all these questions and many more, providing you with all the information you need to become a true recycling expert, so you can help protect the planet with confidence. Written by an award-winning sustainability expert, it includes an A–Z of household items and whether they can be recycled; an in-depth look at the collection and sorting processes; a break-down of what the recycling symbols on our packaging actually mean; and an insight into the future of recycling and the new materials that will change the way we look at rubbish for ever.
British Coastal Wildlife (Collins Complete Guides)
Discover over 1,200 species of animals and plants found in the coastal regions of Britain and make the most of your surroundings, whether you are on a holiday browse or serious quest. This is the definitive photographic reference guide for nature enthusiasts.
Collins Complete British Animals
The essential photographic field guide to all mammals, reptiles and amphibians in the British Isles and surrounding seas.
British Butterflies and Moths (Collins Complete Guides)
A comprehensive and fully illustrated guide, this book is the definitive photographic reference guide for anyone interested in butterflies and moths found in Britain and Ireland.
British Wildlife
Unlock the secrets of Britain's natural world with this essential wildlife guide Ever wanted to know if it's a great tit, or a blue tit, a rabbit or a hare, a cowslip or an oxlip? Covering all common animals and plants found in the British Isles, 'Collins British Wildlife' tells you everything you need to know about the things you see in your garden, the park or the countryside - and how to tell the difference between them. The key to enjoying the natural world is being able to put a name to the animal or plant that you see outdoors. Including all wildlife groups in one comprehensive volume, this is the perfect home reference guide - an essential volume for every bookshelf. With over 3,500 stunning photographs, and written by one of the UK's leading naturalists, this is a book that will unlock the secrets of the extraordinary natural world around you.
The Complete Guide to Strength Training
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
Writing Your Nonfiction Book
Ever wanted to share your passion, tell your story or pass on a skill? Here is your chance. Memoir, travelogue, history, how-to, self-help or textbook; you can write your own book with this fully comprehensive guide, which includes all the techniques and tips you need to plan, research, write, edit, choose publishing options and market your book.
The Complete Guide to Sports Nutrition (9th Edition)
The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style.
