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Mastering the Core Teachings of the Buddha
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Mastering the Core Teachings of the Buddha
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Mastering the Core Teachings of the Buddha
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Bea's Witch
The future can be rewritten. On the eve of her twelfth birthday, Beatrice Crosse runs away from her adoptive home only to encounter the ghost of England's most famous prophetess. The witch offers her treasure, but can she be trusted? Bea must wrestle her past to discover the witch's secret and find her way home.
Mastering the Core Teachings of the Buddha
* Author posits that enlightenment is an attainable goal
The Mind Illuminated
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Embracing Mind
Both science and spirituality search for ultimate truths. But the human capacity for exploring these sources of truth--the one thing that unites science and spirituality--is often overlooked. "Embracing Mind" presents a viable science of the mind emanating from contemplative spirituality.
Indians and British Outposts in Eighteenth-century America
This study of the cultural and military importance of British forts in the colonial era explains how these forts served as communities in Indian country more than as bastions of British imperial power. Their security depended on maintaining good relations with the local Native Americans, who incorporated the forts into their economic and social life as well as into their strategies.
The Firebird Chronicles
In this fantasy adventure, Fletcher and Scoop are Apprentice Adventurers from the ancient establishment of Blotting's Academy on Fullstop Island. This is the place where all story characters are trained. The trouble is, they can't remember how they got there. It's the first day of term, but the two apprentices soon realise something is wrong. Things are going missing, including their own memories, and Scoop has the unsettling feeling that something is creeping in the shadows. As the children search for answers, they become entangled with the life of the Storyteller, the islands creator and king. They journey to his wedding banquet and find themselves uncovering a hidden past. What is their connection to this mysterious man? And is there more to him than meets the eye? ,
The Nemesis Charm
They say only the dead can cross a Threshold, the dead and those who have faced a Nemesis Charm. When Apprentice Adventurers, Fletcher and Scoop, discover their mother has fallen under the curse of a strange sickness, they prepare to sail for its source, a Threshold, a doorway to the world beyond the Un-Crossable Boundary. But they are not the only ones seeking to cross the Threshold. Their old enemy, Grizelda, has heard that beyond the Boundary lives a woman with the same power as the Storyteller. With the help of a monster made with an undead heart, she plans to cross the Boundary and steal that power for herself. If she succeeds, the Academy, the island and everything in Fletcher and Scoop's world will be hers.
