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Pause
**FREE SAMPLER** "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doin...
Pause Every Day
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
And the Stars Were Burning Brightly
An extraordinary novel about loss, understanding and the importance of speaking up when all you want to do is shut down. From a multi-award-winning author, perfect for fans of Angie Thomas, Gayle Foreman, Jennifer Niven and Nikesh Shukla. Shortlisted for the Waterstones Children’s Book Prize Shortlisted for the YA Book Prize Shortlisted for the Jhalak Children’s & YA Prize Shortlisted for the Branford Boase Award Longlisted for the CILIP Carnegie Medal When fifteen-year-old Nathan discovers that his older brother Al, has taken his own life, his whole world is torn apart. Al was special. Al was talented. Al had so many dreams ... so why did he do it? Convinced that his brother was in t...
Sleep Meditations
Bedtime meditations to help anxious adults drift off to sleep... The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...
Pause
In this era of constant movement nothing is more essential than slowing down. Pause is for anyone on the brink of burnout, and for those who don't want to be.
The Last Cut
Harri Jacobs knows she's being stalked. But it might be her only chance to get revenge... A gritty thriller for fans of Rachel Abbott and Angela Marsons. 'A really cracking read!' Martina Cole He's taking women. He's stripping them of their identity. It's all for her... DS Harri Jacobs transferred to Newcastle from the Met in the hope of leaving her past behind: the moment where her stalker turned violent. He left her alive, saying that one day he would be back. And she ran. But a year later, she realises he has followed her from home. He'll prove his devotion. With blood... Bloggers love The Last Cut! Find out what they're saying: 'I love Harri...Just as with all of Danielle's writing, I want more.' The Booky Place 'An exciting new series with a new detective that will thrill crime fans' Hooked from Page One 'Claustrophobic, suffocating, dark even. In essence, all the things I love about a gritty serial killer story which this book most definitely is.' Jen Med's Book Reviews
This Is a Book for People Who Love Birds
Full of bird watching basics, fun facts, and illustrated species profiles, This Is a Book for People Who Love Birds is a joyful celebration of our feathered friends! For seasoned spotters and backyard hobbyists alike, this charming guide offers an accessible look at the irresistible world of birding. Wildlife biologist and co-founder of Black Birders Week Danielle Belleny walks readers through the essentials of bird watching, from equipment to locations, offering new ideas for finding avian friends wherever you may be. Engaging profiles of North American bird species, from cardinals and blue jays to raptors and sea birds, are accompanied by whimsical illustrations sure to spark the imaginations of birders from coast to coast. Deeply researched and accessible to enthusiasts of all levels of experience, This Is a Book for People Who Love Birds is an essential addition to every bird lover's field library.
Reindeer Runes
Have yourself a very Merry Witchmas in Holiday Haven, where the magic and mystery of Christmas is snow joke!Lumi Northrop is a powerful guardian of the north-the North Star Reindeer Sanctuary, that is.When Rudolph vanishes the week before Christmas, Lumi is thrust from the peace and quiet of her family's farm, into the magical town of Holiday Haven to help find him.Lumi quickly discovers that Rudolph isn't the only local celebrity who's gone missing. Jack Frost is also MIA, just days before his coronation as the next Frost King.Teaming up with Corbin Frost, Jack's reclusive brother, Lumi finds more questions than answers. What she thinks is an odd coincidence quickly turns into something more sinister.With time running out for Rudolph and Jack, can Lumi use her powers to save the North Pole?Grab your cup of cocoa, sit in a comfy chair by the cozy fire, and find out now in Reindeer Runes! And be sure to check out the other magical mysteries of the Winter Witches of Holiday Haven series!
Sleep Meditations
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...
