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Essentials of Sports Nutrition and Supplements
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
JC's Total Body Transformation
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Muscle Myths
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.”...
Toxic Legacy
"Toxic Legacy will stand shoulder to shoulder with Rachel Carson’s Silent Spring. [This is] unquestionably, one of the most important books of our time."—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash "Urgent and eye-opening, the book serves as a loud-and-clear alarm."—The Boston Globe "A game-changer that we would be foolish to ignore."—Kirkus Reviews (starred) From an MIT scientist, mounting evidence that the active ingredient in the world’s most commonly used weedkiller is contributing to skyrocketing rates of chronic disease Glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Nearly 300 millio...
Testosterone Transformation
Outlines a diet and fitness system for reversing declining testosterone levels and promoting health and sexual performance, identifying testosterone's role in all aspects of physical health while explaining how to improve fitness, strength, and sugar levels.
Essentials of Creatine in Sports and Health
With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.
Nutrition Advisor Diploma - City of London College of Economics - 12 months - 100% online / self-paced
Overview Whatever you wanted to know about nutrition, in this diploma course you will find it. And upon completion you can advise people as nutrition advisor. Content - What Is a Healthful Diet? - Ten (Well, Okay, Twelve) Superstar Foods - Ten Easy Ways to Cut Calories - Better Eating through Chemistry - Carbohydrates: A Complex Story - Powerful Protein - The Lowdown on Fat and Cholesterol - Food and Mood - Mighty Minerals - Vigorous Vitamins - Alcohol: Another Form of Grape and Grain - Ten Nutrition Web Sites etc. Duration 12 months Assessment The assessment will take place on the basis of one assignment at the end of the course. Tell us when you feel ready to take the exam and we’ll send you the assignment questions. Study material The study material will be provided in separate files by email / download link.
Fit Body 4 LIFE
Discover how to drop stubborn fat from your belly and other problem areas 100% naturally & safely while reversing and preventing disease such as heart disease, diabetes, hypertension, cancer, Alzheimer's, depression and other deadly conditions. FIT BODY 4 LIFE outlines the specific, inexpensive foods, natural products and supplements to restore your cellular health for rapid fat loss, disease prevention, slowing down aging and total body rejuvenation, - without taking drugs, having surgery or undergoing any expensive medical treatments. You will... -- Lose up to 19 pounds in 21 days or less from your belly & other problem areas -- Eliminate food cravings with Zero starvation -- Double your e...
The Encyclopedia of the Muscle and Skeletal Systems and Disorders
In the human body, 206 bones work with more than 600 muscles to provide structure, mobility, and protection.
