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Journey to Joyful
"Heartfelt personal anecdotes, easy to understand explanations of yoga philosophy, and enlivening exercises help readers to access the "expansive openness of love within" and eliminate addiction, tame stress, enhance their well-being and sensuality, and realize their true goals in life"--Provided by publisher.
Yoga and Breast Cancer
Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.
Medicine Song
Embarking on a life-altering journey through the green fields of an extraordinary festival, a young songwriter changes the course of her life for good when she wakes up to the magic and mystery at the heart of every one of us. "A big warm hug of a book that will change you for the better." Lucy H Pearce
Love Honor and Negotiate
In Love, Honor and Negotiate: Making your Marriage Work, family therapist Betty Carter offers a cutting-edge, common-sense approach to helping marriages survive, grow, and flourish: renegotiating the marriage contract.
When the Siren Calls
When the Siren Calls, set in Tuscany, is an adult contemporary romance and business thriller. It is the story of two people, Isobel and Jay, and their passionate and cathartic affair. She is a restless and neglected woman - a modern day Lady Chatterley - struggling to live a life true to herself, not the one her workaholic husband and fickle friends expect. The enigmatic Jay is a gifted but flawed maverick, a powerful and controlling lothario locked in his own fight for survival.When Jay invites Isobel to his idyllic Tuscan retreat she imagines a life of excitement outside her stagnant marriage. But all is not as it seems and Isobel finds herself trapped in a web of deception and betrayal. Hopelessly bound under Jay's spell, Isobel must discover if her lover is her saviour, or her nemesis.
The Invisible Web
Bringing new focus to the subject, THE INVISIBLE WEB investigates the family from a feminist perspective. Using the lens of gender, connections between mothers and daughters, fathers and daughters, mothers and sons, and husbands and wives are analyzed and given new meaning. The authors evaluate and redefine family transitions such as divorce, single-parent and female-headed households, and remarried couples who are attempting to integrate their respective children with ex-spouses and complicated networks of extended kin. They also reexamine traditional and emerging roles for women in their early, middle, and later years. Written in an engaging format, each chapter features an in depth analys...
Yoga Therapy for Stress and Anxiety
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relat...
Yoga for Surfing
Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.
Cosmic Revelation
Many times upon completion of a journey you review events and are amazed at how quickly time passed and what has occurred. So it is with a single life experience or many. Hundreds, thousands, or millions of years may have passed historically, but in reality these are only happenings in the experience of a soul's eternal existence. Therefore, we will endeavor through this book's information to give you a fuller understanding of the realities of life so that the spiritual aspect of you can be more in harmony with your physical body's existence. Cosmic Revelation offers a glimpse into our personal relationship with Earth. Is our destiny as an individual predetermined before birth? If yes, where...
Journey to Joyful
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