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Discover the spiritual influences working in your home and learn how to create a better home life.
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
This book encapsulates the extensive knowledge developed by CSIRO's National Rangelands Program on how rangeland landscapes function and the implications for management. It looks at the ecology of rangeland landscape processes and deals with what happens when things go wrong, when a landscape loses its ability to efficiently capture and store water and nutrients - a state the authors call dysfunctional.Ways of managing rangelands in response to understanding landscape function are also considered. The concluding Section looks to the future providing some scenarios for the way rangeland landscapes may be used in 2020.
100 billion dollars. That is the annual cost of gun violence in America according to the authors of this landmark study, a book destined to change the way Americans view the problem of gun-related violence. Until now researchers have assessed the burden imposed by gunshot injuries and deaths in terms of medical costs and lost productivity. Here, economists Philip Cook and Jens Ludwig widen the lens, developing a framework to calculate the full costs borne by Americans in a society where both gun violence and its ever-present threat mandate responses that touch every aspect of our lives. All of us, no matter where we reside or how we live, share the costs of gun violence. Whether waiting in l...
"Examines the wide-ranging influence of games and play on the development of modern art in the twentieth century"--Provided by publisher.
Effective churches understand the need for effective families. We know you're concerned with the state of family today. What if you could turn your church into a powerful family of families? Now you can! This comprehensive guide recognizes that each church and its families are unique. So it provides you a variety of clear and practical tips on . . . - Building strong family foundations - Enriching family ministries - Connecting families to other families Â- both inside and outside the church - Building a happier, healthier, and more effective church
Desertification has occurred worldwide. The biophysical and socio-economic complexity of this phenomenon has challenged our ability to categorize, inventory, monitor and repair the condition of degraded lands. One of the most important distinctions to be made in relation to land degradation is between cultivated land used for annual crop production and `rangelands'. Grazing by free-roaming livestock is the traditional primary use of the world's rangelands. However, there is growing recognition of the importance of these vast acreages for wildlife habitat, hydrology and ground water recharge, recreation and aesthetics. This text focuses on the desertification of rangelands and explores proces...
This book presents the life and personality, the scientific and philosophical work of Ludwig Boltzmann, one of the great scientists who marked the passage from 19th- to 20th-Century physics. His rich and tragic life, ending by suicide at the age of 62, is described in detail. A substantial part of the book is devoted to discussing his scientific and philosophical ideas and placing them in the context of the second half of the 19th century. The fact that Boltzmann was the man who did most to establish that there is a microscopic, atomic structure underlying macroscopic bodies is documented, as is Boltzmann's influence on modern physics, especially through the work of Planck on light quanta an...