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Always Hungry?
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Renewing the Family Spirit
Discover the spiritual influences working in your home and learn how to create a better home life.
Restoring Disturbed Landscapes
Restoring Disturbed Landscapes is a hands-on guide for individuals and groups seeking to improve the functional capacity of landscapes. The book presents a five-step, adaptive procedure for restoring landscapes that is supported by proven principles and concepts of ecological science. Written by restoration experts with a wealth of experience teaching restoration principles and techniques to practitioners and would-be practitioners from a variety of backgrounds, the book offers: an outline of a science-based, ecologically sound approach to restoration discussion of the conceptual framework and rigorous principles that underlie the approach case studies of two types of restoration projects (r...
Family Disintegration
The contemporary family is being distracted, disturbed and distraught by societal pressures from every direction. The nuclear family concept, believed crucial to child rearing, is becoming passé according to census data. Or has the wave of disruption to families crested? It is hoped that this bibliography will serve as a useful tool to researchers seeking further information on families and the pressures being exerted upon them in the 21st century.
Education Directory
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Landscape Ecology, Function and Management
This book encapsulates the extensive knowledge developed by CSIRO's National Rangelands Program on how rangeland landscapes function and the implications for management. It looks at the ecology of rangeland landscape processes and deals with what happens when things go wrong, when a landscape loses its ability to efficiently capture and store water and nutrients - a state the authors call dysfunctional.Ways of managing rangelands in response to understanding landscape function are also considered. The concluding Section looks to the future providing some scenarios for the way rangeland landscapes may be used in 2020.
Rangeland Desertification
Desertification has occurred worldwide. The biophysical and socio-economic complexity of this phenomenon has challenged our ability to categorize, inventory, monitor and repair the condition of degraded lands. One of the most important distinctions to be made in relation to land degradation is between cultivated land used for annual crop production and `rangelands'. Grazing by free-roaming livestock is the traditional primary use of the world's rangelands. However, there is growing recognition of the importance of these vast acreages for wildlife habitat, hydrology and ground water recharge, recreation and aesthetics. This text focuses on the desertification of rangelands and explores proces...
