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Physical Activity and Health: An Interactive Approach, Third Edition serves as a valuable text for understanding the workings of the complex systems within the human body and the multidimensional components of human health. This text presents scientific evidence on the relationship between physical activity and health in a readable and understandable format. Filled with information, guidance, recommendations, and practical applications, it prepares students to identify the aspects of personal behavior that, with modification, can improve their overall health. Together with engaging features that address self-assessment and changing health habits, it charts a path that puts students in control and allows them to decide what to do and how and when to do it.
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
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Award-winning historical fiction set in 16th-century Venice -Benjamin Franklin Digital Award -IPPY Award for Best Adult Fiction E-book -National Indie Excellence Award Finalist -Eric Hoffer Award Finalist -Shortlisted for the da Vinci Eye Prize From the author of Made in Italy comes a tale of artisanal tradition and family bonds set in one of the world's most magnificent settings: Renaissance Venice. Venetian gondola-maker Luca Vianello considers his whole life arranged. His father charted a course for his eldest son from the day he was born, and Luca is positioned to inherit one of the city’s most esteemed boatyards. Soon he will marry the daughter of an artisan prow-maker, securing a key...
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