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Teaching the World to Sleep
Sleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.
Women and Geography
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Air Force Register
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Air Force Register
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The Road to Thule
The Road to Thule: A techno-magical dystopian novel set in a flooded world, with eight songs. 'Souls such as ours bear within them the terrible energies of cosmic fire and ice, the anvils of the giants. We are of the Allfather's brood, and were forged for something greater, something that reality shatters on. You are of that bloodline, Alex, and you will come to know it.? Exiled from his pleasant life in the heathen Kingdom of Wessex, Alex Tyler embarks on a journey through the flooded British Isles? archipelago of tiny nations, to the far North. There, he is swept up into the power of Thule, masters its secret magical technology and becomes the warlord who will save his people. As Wessex and the other nations of the British Isles lurch into outright war with monotheist fanatics the Pure Light, the outcome will depend on two strange technologies. The problem is, one of them is deadly for any but a tiny, genetic elite to use, and the other, only Thule knows about.
Now I Lay Me Down Alone
No one ever adequately prepares for the death of a loved one. Grieving can stun the soul and turn one's world upside down. This book is specifically sculpted to walk the grief journey alongside the sufferer. It highlights spousal loss but covers a gamut of other situations. The answers are not swift and easy, but the book will lead to the place of safety and rest. There is One who understands the turmoil of pain, and He died in the loneliest place imaginable. But His victory over the heaviness of dying can give unparalleled hope and relief to the one wounded by loss. Would you be willing to take the journey with someone who knows your hurt and offers you His strong hand?
Using CBT in General Practice, Second Edition
Using CBT in General Practice, second edition provides family physicians with an overview of the basic principles of CBT and shows how these principles can be applied within a typical 10 minute consultation. The book is written in a user-friendly, interactive and practical style and focuses on realistic ways to make CBT work by helping patients to make positive changes to their lives. Key features of this second edition include: * case examples to highlight how the techniques can be applied in practice for patients with particular problems or clinical conditions, such as coping with negative thoughts * problem-solving sections describe how to manage time constraints * a new consultation mode...
