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Discusses the best choices in mainstream and alternative therapies for treating over 100 health conditions and ailments.
These 101 real-life stories will motivate and inspire you to get out there and walk or run! Everyone needs a boost to power through those first steps in the morning or those last steps of a grueling race. And there’s no better motivation than hearing from people who have changed their lives through running or walking. The benefits to your physical and mental health from hitting the road or the trail are boundless. In these pages you’ll meet men and women who have run or walked off hundreds of pounds, who’ve conquered injuries, depression, or anxiety, who’ve made friends, repaired relationships, switched careers—all through the miracle of getting outside and moving their bodies. As ultramarathoner Dean Karnazes says, “Getting out there creates camaraderie, confidence… and calm.” This new collection is also filled with stories from people who have not only done “good” for themselves, but have also raised money for good causes through everything from 5K races to 100-mile ultramarathons. Prepare to be inspired—to do some good for yourself and for others!
In colorful words and pictures, this ideal--and affordable--stocking stuffer or secret Santa gift reveals what it's like to be the jolliest, most generous, and best-loved man in the world for a few weeks each year. Forty wildly different Santas from around the country share heartfelt and hilarious, true-life tales that evoke the warmth, joy, and potential pitfalls of the holiday season. 30 photos.
In the tradition of the bestselling A Day in the Life books, 100 of the world's top photojournalists document the entire continent of Africa on one day. All publishing profits go to find AIDS education programs in Africa. 250 color and b & w photos.
The host of the History Channel's "Digging for the Truth" presents a behind-the-scenes tour of some of his most interesting and physically challenging adventures.
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A stunning and unforgettable portrait in words and picture of war's searing aftermath and the struggle to save lives.
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