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Whole Person Integrative Eating
In this breakthrough book, lifestyle and nutrition researchers Deborah Kesten and Larry Scherwitz offer documented proof that it is possible to overcome overeating, overweight, and obesity by nourishing yourself multidimensionally each time you eat.
Feeding the Body, Nourishing the Soul
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
The Healing Secrets of Food
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
Make Weight Loss Last
Rev. ed. of: Enlightened diet / Deborah Kesten and Larry Scherwitz. c2007.
The Spirituality of Gardening
This is a celebration of the beauty of our gardens and of the deep lessons and meanings they whisper to us as we spend time with them. For Sinclair, gardening is about much more than planting bulbs and thinning perennials; it is about more than weeding beds and maintaining walkways, more than sculpting shrubs and trimming trees -- though it can involve all of these things. Gardening is a deeply spiritual experience and practice. Like all spiritual practice, it is ultimately about connection. It is about balance and harmony, about memory and hope, about healing and acceptance, and even, in this increasingly paved-over world, about revolution. Lavishly illustrated with stunning, full-colour photographs, Sinclair's expansive and beautifully crafted vision honours the blessings of sunlight, earth, water and air found in our own gardens, and, in so doing, awakens us to a deep love and compassion for planet earth, the original garden paradise -- a precious gift from the source of all love and beauty.
Eating the Moment
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
The Metabolic Approach to Cancer
The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for--it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have ...
The Well-Rested Woman
A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Pottenger's Prophecy
This edition identifies foods that launch genes on a path toward illness, as well as the diet that can activate "health" genes--often instantly--that promote a longer, healthier life.
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