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The Little Book of Being
A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators ...
Fully Present
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practi...
Wide Awake
Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment
Waking Up
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
10% Happier
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read...
The Keeper of the Diary
A woman photographer mysteriously finds a diary in Egypt. The diary has been written by a young Israeli man found in the Egyptian desert suffering from amnesia who keeps the diary to remember who he is. The diary goes all the way back to the Time of Atlantis
God & Churchill
When Winston Churchill was a boy of sixteen, he already had a vision for his purpose in life. “This country will be subjected somehow to a tremendous invasion . . . I shall be in command of the defences of London . . . it will fall to me to save the Capital, to save the Empire.” It was a most unlikely prediction. Perceived as a failure for much of his life, Churchill was the last person anyone would have expected to rise to national prominence as prime minister and influence the fate of the world during World War II. But Churchill persevered, on a mission to achieve his purpose. God and Churchill tells the remarkable story of how one man, armed with belief in his divine destiny, embarked...
The Abolition of Britain
"How do you tell that a country has died? ... Peter Hitchens describes and regrets the abolition of Britain. In the years since Peter Hitchens first wrote The Abolition of Britain, he argues, there has been an acceleration in the decay of society and culture. Fewer people read; universities have become less and less free; more churches are closing; language has become more homogenised; the city skyline is emblematic of the triumph of Mammon; the monarchy is merely hanging on and immigration is at an unprecedented and unsustainable level, a fact accepted even by those who first welcomed its growth. Hitchens, a former revolutionary Marxist, is amazed and amused by the way in which the nominal ...
The Abolition of Britain
'This is a cri de coeur from an honest, intelligent and patriotic Englishman desperately worried about the corruption of this country and the likely effects of its lurch into the clutches of a European.' - The Spectator Hitchens identifies everything that he feels has gone wrong with Britain since the Second World War and makes the case for the 'many millions who feel that they have become foreigners in their own land and wish with each succeeding day that they could turn the clock back'. Writing with brilliance and flair, Hitchens targets the pernicious effects of TV culture, the corruption and decay of English language, the loss of deference and the syrupy confessional mood brought on by the death of Princess Diana.
The Churchill Sisters
As complex in their own way as their Mitford cousins, Winston and Clementine Churchill’s daughters each had a unique relationship with their famous father. Rachel Trethewey's biography, The Churchill Sisters, tells their story. Bright, attractive and well-connected, in any other family the Churchill girls – Diana, Sarah, Marigold and Mary – would have shone. But they were not in another family, they were Churchills, and neither they nor anyone else could ever forget it. From their father – ‘the greatest Englishman’ – to their brother, golden boy Randolph, to their eccentric and exciting cousins, the Mitford Girls, they were surrounded by a clan of larger-than-life characters wh...
