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The Everything Health Guide To Controlling Anxiety Book
If you think you have an anxiety disorder, or you’ve just been diagnosed with one, you’re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you: Learn about the causes and characteristics of anxiety Get the facts on conditions linked to anxiety Choose a therapist and support group Find the best medication and treatment Maintain healthy family relationships Packed with the professional, authoritative advice you’ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.
Conquering Ring Nerves
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and ph...
Overcoming School Anxiety
Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts race, their stomachs turn, and their palms sweat just thinking about getting on the school bus for the first time, that first pop quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary school students suffering from this common disorder. In Overcoming School ...
The Everything Health Guide To Controlling Anxiety Book
If you think you have an anxiety disorder, or you?ve just been diagnosed with one, you?re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day.&break;Author Diane Peters Mayer helps you: &break; Learn about the causes and characteristics of anxiety&break; Get the facts on conditions linked to anxiety&break; Choose a therapist and support group&break; Find the best medication and treatment&break; Maintain healthy family relationships &break;Packed with the professional, authoritative advice you?ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.
Conquering Ring Nerves
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and ph...
A Dog's Wisdom
Live spontaneously. Be who you are. Hang tough. Be curious. Take a siesta. Through a collection of delightful vignettes, author and dog-lover extraordinaire Maggie Bonham shares the lessons she's learned from beloved dogs. Dogs live in the moment, forgetting yesterday's slights and not worrying about tomorrow's plight, but finding joy and contentment wherever they can. Following their instinctive lead can enrich your philosophies on home, work, play, friends, love, relationships, raising a family, life, health, and more. Complete with tips from canines Kodiak, Kira, Ranger, and Haegl, A Dog's Wisdom is a stirring celebration of the special bond between people and the dogs they love. Through compelling stories and touching photographs, A Dog's Wisdom will inspire you to look at the world with renewed enthusiasm and wonder--and to look at your best friends even more appreciatively and affectionately.
The Agents Directory
Finding the right agent can be a bewildering, frustrating and byzantine process for beginners and experienced writers alike. How do you tell a good agent from a bad agent? What's the best way to approach an agent? What exactly does an agent do? In The Agents Directory, editor-turned-agent Rachel Vater answers these questions and more. Unlike guides that have readers sifting through page after page of listings of agencies that aren't accepting new writers, won't read manuscripts, or will charge money up-front, The Agents Directory offers an exclusive guide to the best literary and script agents looking for new clients. Each listing provides detailed, up-to-date information about the type of w...
Dog Tricks and Agility For Dummies
The fun and easy way to teach a dog new tricks Dog Tricks & Agility For Dummies (previously titled Dog Tricks For Dummies) makes trick and agility training fun for both you and your dog. You will learn to teach simple tricks, like tail wagging or barking on command to more complex tricks like fetching keys, your dog's dinner bowl, or the laundry. This hands-on guide provides the lowdown on the coolest dog tricks and offers expanded coverage on infusing the thrill of agility (whether for fun or competition) into your dog's life. Push a cart or stroller, run an agility course, play Frisbee and fly ball, and put the toys away Navigate all types of agility obstacles big and small, narrow and wide Prepare your dog for canine good citizen certification Determine if your dog can get involved in pet therapy and what's involved (i.e. nursing homes, children's centers, prisons, etc.) Make your own agility obstacles at home and set up a course Officially enter agility trials
Designer Dogs
Are 'pure - breed' mixes such as yorkipoos or labradoodles really designer dogs? Do so - called 'designer breeds' - hybrids or mixes - actually produce dogs that are hypoallergenic or less temperamental? And are they worth the exorbitant prices - often $2,000 or more for a designer puppy?! The Complete Idiot's Guide to Designer Dogs answers these and many other questions. Cutting through the hype and explaining exactly where to find and what to look for in these unique cross breeds, this book helps even the inexperienced pet owner understand the difference between a crossbreed and a mutt.
Anxiety
If you or a family member is suffering from anxiety, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert advice and helpful tips on understanding anxiety, seeking help from therapist and support groups, finding the best medications and treatments, and thoughtful advice on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
