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High Level Wellness
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14 Days to Wellness
Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.
14 Days to a Wellness Lifestyle
Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Treasury of Spiritual Wisdom
FOR SALE IN SOUTH ASIA ONLY
Wellness Orgasms
Wellness Orgasms are just like the real thing, only better. Join Ardell and Donovan as these established champions of healthy lifestyles promote their idea that life should be filled with the Wellness Orgasms of reason, exuberance, athleticism and liberty rather than the dysfunctional, dangerous and destructive miseries associated with faith, dogma and irrationality. Enjoy the ride as Ardell and Donovan explore why REAL wellness goes way beyond disease prevention to a state where happiness, joy and love are secured by embracing nature, science, personal responsibility, exceptional mind and body fitness and freedom. Consider their idea that a fun way to live well and die healthy is to create a life rich in experiences and in harmony with others, while joyfully accepting there are no gods, heaven or hell and that life is meaningless and preposterously brief. Orgasms, wellness orgasms, that is, have never sounded so wholesome, so appealing or so practical.
Wellness Culture
Stephanie Alice Baker traces the emergence of wellness culture as a trillion-dollar industry, situating the wellness industry in a historical and cultural context, examining how the internet has altered our relationship to wellness and the popular assumption that the internet has democratised knowledge and culture.
Real Wellness
Donald B. Ardell wrote High Level Wellness: An Alternative to Doctors, Drugs and Disease 35 years ago! A movement has grown up around the term. Yet, Don believes it's time to move beyond what wellness has become-a broad catch-all term for prevention, for services, for products and for other matters that are not wellness in nature at all. In this update, Don describes what REAL wellness is about-and how to shape your lifestyle and mindset in a very good way. How? With a philosophy and value system founded on reason, exuberance, athleticism and liberty for a purposeful, high quality and meaningful life. This book deals with perspective, personal freedoms, exercise and diet, service to self and others, motivation for employees, the history of the wellness movement and, far more important, a model for the future from both a personal and a societal perspective. As with Don's others books and his 600-some newsletters since 1984, REAL wellness is great fun to read, provocative and timely. This is a book you will want to highlight with markers, write notes in the margins and bend pages for later re-reading and then, just before it falls apart, give it as a gift to a good friend.
Woe to the Women--the Bible Tells Me So
WOE TO THE WOMEN takes up where Elizabeth Cady Stanton's THE WOMAN'S BIBLE left off.In these critical days when fundamentalists are trying to unite church and state, it behooves thoughtful women and men to "know thine enemy." Lucidly argued, concise and thorough, WOE TO THE WOMEN documents the bible's punitive, antediluvian rules and attitudes toward women.WOE TO THE WOMEN exposes the bible's harmful stereotypes about women as sin-inciting temptresses and their treatment as male property. This exposé examines biblical teachings about women's "nature," prostitution, sexual assault and incest, so-called uncleanliness, marriage, motherhood, divorce and adultery, grooming, abortion, and homosexuality, as well as "macho" standards for men.Delightfully illustrated by Alma Cuebas, it contains a valuable compendium of more than 200 sexist bible passages. WOE TO THE WOMEN is an essential guide for the reader who is too busy (or too non-masochistic) to study the bible.WOE TO THE WOMEN is a timely warning that the bible is a handbook for the subjugation of women, and that the only true barrier standing between it and women is a secular government.
Parenting Beyond Belief
"Gathering the perspectives of educators and psychologists, as well as wisdom from everyday parents, Parenting Beyond Belief offers insights and advice on a wide range of topics including instilling values, finding meaning and purpose, navigating holidays, coping with loss, finding community without religion, and more. The second edition of this secular parenting bestseller brings back reflections from such celebrated freethinkers as Richard Dawkins and Julia Sweeney, and adds new voices including journalist Wendy Thomas Russell, essayist Katherine Ozment, sociologist Phil Zuckerman, and many others" --
