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Managing Your Migraine
'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen 'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist ***** Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practic...
Dear Life
Cinta. Rasa bersalah. Gairah. Kehilangan. Aib. Keterasingan. Perkara keseharian yang begitu dekat, tapi di tangan Munro, kehidupan paling sederhana sekalipun selalu berhasil diramu menjadi kisah yang memikat. Empat cerita penutup yang disebut Munro "terasa autobiografis" akan membawa kita menilik kilasan masa kecil Munro; sesuatu yang belum pernah diceritakan Munro sebelumnya. Dengan sentuhan khas Munro, cerita-cerita ini menarik kita masuk begitu dalam kekehidupan karakter-karakternya dan mengejutkan kita dengan perubahan yang tak terkira. Dipuji sebagai penulis dengan kejernihan visi dan kemampuan bercerita yang tak tertandingi, melaluiDear Life, Munro menunjukkan betapa sebuah kehidupan biasa bisa menjadi begitu aneh, berbahaya, dan tak terduga. [Mizan, Bentang Pustaka, Alice Munro, Nobel Sastra, Novel, Terjemahan, Indonesia]
White Fragility
The International Bestseller 'With clarity and compassion, DiAngelo allows us to understand racism as a practice not restricted to "bad people." In doing so, she moves our national discussions forward. This is a necessary book for all people invested in societal change' Claudia Rankine Anger. Fear. Guilt. Denial. Silence. These are the ways in which ordinary white people react when it is pointed out to them that they have done or said something that has - unintentionally - caused racial offence or hurt. After, all, a racist is the worst thing a person can be, right? But these reactions only serve to silence people of colour, who cannot give honest feedback to 'liberal' white people lest they...
The Migraine Brain
A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it is also a disease that you can improve and manage, as Dr. Carolyn Bernstein has discovered in her 17 years as a practicing neurologist. Dr. Bernstein explains why migraines happen, why they are misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to ...
The End of Migraines: 150 Ways to Stop Your Pain
The End of Migraines: 150 Ways to Stop Your Pain is a comprehensive resource based on Dr. Mauskop’s extensive experience in treating thousands of patients with migraine. In addition to scientific evidence, clinical observations, and practical suggestions, The End of Migraines describes and evaluates the immense amount of information available about every imaginable option that has been shown to impact the occurrence and treatment of migraines. The 150 approaches to ending migraine pain include non-pharmacologic treatments such as avoidance of triggers, diet, physical and behavioral measures, neuro-modulation, and various supplements. It also describes and ranks a wide range of acute and pr...
The Doctor's Kitchen
'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
1001 Children's Books You Must Read Before You Grow Up
1001 Children's Books You Must Read Before You Grow Up is the perfect introduction to the very best books of childhood: those books that have a special place in the heart of every reader. It introduces a wonderfully rich world of literature to parents and their children, offering both new titles and much-loved classics that many generations have read and enjoyed. From wordless picture books and books introducing the first words and sounds of the alphabet through to hard-hitting and edgy teenage fiction, the titles featured in this book reflect the wealth of reading opportunities for children.Browsing the titles in 1001 Children's Books You Must Read Before You Grow Up will take you on a journey of discovery into fantasy, adventure, history, contermporary life, and much more. These books will enable you to travel to some of the most famous imaginary worlds such as Narnia, Middle Earth, and Hogwart's School. And the route taken may be pretty strange, too. You may fall down a rabbit hole, as Alice does on her way to Wonderland, or go through the back of a wardrobe to reach the snowy wastes of Narnia.
The Migraine Miracle
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, suga...
The Dizzy Cook
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and...
Understanding Allergy
One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood? In Understanding Allergy, Dr Sophie Farooque, a leading expert and consultant in allergy, will provide allergy sufferers and their families with the knowledge they need to help them navigate this minefield. The book will offer practical advice to reduce unnecessary suffering, debunk common allergy myths and address key topics including: · The allergy epidemic · Understanding and treating hay fever and rhinitis · Living with food allergies, delayed food allergies and anaphylaxis · Drug allergies · What to do if you think you have an a...
