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‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter. The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contempora...
'A powerful and accessible resource for developing mindfulness meditation practice.' - Jon Kabat-Zinn In today's fast-paced world, it's easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among the younger generation. The constant chatter of the 'monkey mind' can leave us feeling exhausted and unable to focus on what's important, and what we truly need is practical guidance to navigate this sea of endless distraction. The ancient practices of mindfulness and meditation have transformed-readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindful...
Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the...
Wer wünscht sich nicht, in seinem Job fokussierter und zugleich entspannter zu sein! Mit den Achtsamkeits-Tools des Mindful Leadership Instituts gelingt es, dem Umgang mit sich selbst und auch mit dem Team ein Update zu geben. Wer dem heutigen Stress und der zunehmenden Beschleunigung gewachsen sein will, braucht Achtsamkeitspraxis und Meditation zur inneren Neuausrichtung. Außerdem geben die erfahrenen Trainer Esther und Johannes Narbeshuber praktische Tipps zu "Mindful Communication","Mindful Meetings" und "Mindful Decision Taking" – allein und im Team. Basierend auf den neusten Erkenntnissen der Neurowissenschaft und Hirnforschung zeigt dieser Ansatz, wie man neuronale Muster verände...
இன்றைய சவாலான அவசர உலகில், உங்கள் மனத்தை அமைதிப்படுத்தி, உங்கள் கவனத்தை உங்கள்மீது குவிப்பது எப்படி என்பது உங்களுக்குத் தெரிந்திருந்தால் எவ்வளவு நன்றாக இருக்கும் என்று நீங்கள் அடிக்கடி நினைப்பதுண்டா? உங்கள் வழியில் உள்ள முட்டுக்கட்டைகளைத் தகர்த்தெறிவதற...
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Released on the one hundred and fiftieth founding anniversary of the Cathedral & John Connon School, Bombay, India.
In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his Master, wandering freely across the length and breadth of the Himalayan ranges, he was instructed to go back to live in the plains and lead a normal life. He started working for a living, fulfilled his social commitments and prepared himself to teach others all that he had learned and experienced. This book reveals the spiritual journey of a young lad from Kerala, who by his sincerity and dedication evolved into a living yogi. Sri M shares his knowledge of the Upanishads and spiritual insights born out of first hand experiences in his autobiography. Apprenticed to a Himalayan Master will make for an engaging and riveting read for those interested in the life and teachings of Sri M.
China in comparative perspective -- Empire and bureaucracy -- The great divergence; industrial revolution -- Demographic transition -- Religion and civilisation -- Statehood and national independence -- Revolution and Maoism -- Socialism -- Post-socialism -- Property relations and China's contemporary economy -- The countryside and migration -- The city -- The family and gender -- Schooling -- Civil society -- Rule of law -- Democracy