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The Busy Brain Cure
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan, by Dr. Romie Mushtaq. Did you know: An estimated forty million adults in the US have anxiety Eleven million people in the US have adult-onset attention deficit disorder Insomnia and sleep disorders cost the US over ninety-six billion dollars annually Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Dot Dead
When Silicon Valley executive Ian Michaels stumbles upon the body of a young woman in his home, and the Palo Alto police make him the prime suspect in her stabbing murder, he embarks on his own investigation to find out why the victim, his maid, had been disguising herself as an elderly woman and why someone is out to.
The Healing Power of the Breath
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation,...
Ultimate Blogs
“What are you working on?” “An anthology of blogs.” “I didn’t know you had a blog.” “I don’t. It’s an anthology of other people’s blogs.” “How do you find good blogs?” “I read. I surf. I look at blog contests. I follow links. I ask people about the blogs they like.” “Is a good blog hard to find?” “Yes. Very.” A Book of Blogs? WTF!! Sarah Boxer, a former New York Times reporter and critic, travels through the blogosphere (more than 80 million blogs — and counting) and finds some masterpieces along the way. Among the bloggers in the anthology are: two fashion critics mocking the inexplicable “fugliness” of celebrities a Marine Corps lieutenant stationed in Fallujah in 2006 a 19-year old student in Singapore cheerfully pining for her ex an illustrator’s tiny saga of a rodent and his ball of crap Odysseus’s sidekick telling his side of the Iliad and Odyssey Revealing and deceptive, grand and niggling, worldly and parochial, these blogs comprise a snapshot of life on the wild, wild Web.
Happy Not Perfect
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,...
Epilepsy in Women
Epilepsy requires careful management and monitoring through a woman’s life Epilepsy is a complex disease. The hormonal changes women experience, both day-to-day menstrual fluctuations and the longer waxes and wanings of a reproductive lifetime, make the management of epilepsy even more complicated. At some point, the well-being of a second person, a fetus, might also have to be taken into account. Epilepsy in Women provides a detailed guide to this challenge. The wide-ranging approach encompasses all aspects of a woman’s life including: Social and psychological impacts The impact in reproductive life Contraception Pregnancy Fetal health and long term developmental outcomes Lactation Menopause Each practical chapter begins and ends with a case study that demonstrates the more general challenge. The authors develop themes to provide clinical guidance based on evidence and experience. Written and edited by an international cast of experts, Epilepsy in Women provides crucial tips and recommendations for neurologists and gynecologists who need to be aware of the subtle effects of epilepsy on woman’s life.
Take Back Your Life
Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.
Tomatomania!
Every spring, thousands of self-described "'maniacs" gather for a series of multi-day garden events for the largest tomato seedling sale in the nation: Tomatomania! CEOs and soccer moms, grandmothers and hipsters, hardcore gardeners and eager first-timers—folks from every walk of life unite to celebrate this energetic rite of spring and their shared love of tomatoes. In this practical and fun guide, Tomatomania! owner Scott Daigre provides a peek into his Ojai, California, tomato patch and details a "reality gardening" approach to growing the world's favorite summer treat. Tomatomania! walks readers through every step of the tomato gardening process, from the earliest planning stages to those final satisfying kitchen table moments of the season. Including 20 simple yet unique recipes and numerous kitchen tips to get the most out of your tomato harvest, this comprehensive guide to growing and cooking with tomatoes will turn you, too, into a proud 'maniac!
The Leadership Lab
FINALIST: American Book Fest Best Book Award 2020 - Business: Management & Leadership WINNER: Independent Press Award 2020 - Leadership Category WINNER: NYC Big Book Award 2019 - Business General Category WINNER: Business Book Awards 2019 - Business Book of the Year How can today's business leaders keep up with seismic geopolitical and economic shifts that include Brexit, inflation and the unseating of traditional political powers, and what do these mean for their own leadership narratives? In The Leadership Lab, bestselling author Chris Lewis and superstar megatrends analyst Dr Pippa Malmgren help you lead your team through this change successfully. Covering everything from how to build a n...
