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Why We Get Mad
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of ...
Why We Get Mad
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesnÕt go by without some troubling explosion of anger, whether weÕre shouting at the kids, or the TV, or the driver ahead whoÕs slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape societyÕs perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
How to Deal with Angry People
Ryan Martin, aka Tiktok's "The Anger Professor" (162k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online. Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.
Untrue
A jaw-dropping re-evaluation of everything we thought we knew about men, women, and sex. Men are biologically programmed to want sex with lots of different women, whereas women are designed to stay true to one person, right? Wrong. In Untrue, New York Times -bestselling author Wednesday Martin reveals that we are just at the beginning of understanding women’s sexuality properly. From New York to Namibia to a conference of sex researchers in Montreal, she takes us on a journey to understand women who refuse monogamy, posing questions about why we became sexually exclusive in the first place. Martin attends all-female sex parties where married straight women fulfill their fantasies; considers contemporary societies where women take many lovers; analyses how the invention of the plough suppressed female autonomy; and presents fascinating research about why women stray (their motivations are not so different from men’s). Frank and myth busting, Untrue validates the desires of women everywhere, including the ‘silent majority’ in committed relationships who struggle with staying faithful.
ARRIVE
This book is an excellent best-practice guide for senior managers and directors with innovation responsibilities. It describes how organisations of all sizes and sectors can apply design thinking principles, coupled with commercial awareness, to their innovation agenda. It explains how to keep the customer experience at the centre of innovation efforts and when to apply the range of available practices. It provides a clear, extensive rationale for all advice and techniques offered. Design thinking has become the number one innovation methodology for many businesses, but there has been a lack of clarity about how best to adopt it. It often requires significant mindset and behavioural changes ...
An Intimate War
An Intimate War tells the story of the last thirty-four years of conflict in Helmand Province, Afghani- stan as seen through the eyes of the Helmandis. In the West, this period is often defined through different lenses - the Soviet intervention, the civil war, the Taliban, and the post-2001 nation-building era. Yet, as experienced by local inhabitants, the Helmand conflict is a perennial one, involving the same individuals, families and groups, and driven by the same arguments over land, water and power. This book - based on both military and re- search experience in Helmand and 150 inter- views in Pashto - offers a very different view of Helmand from those in the media. It demonstrates how outsiders have most often misunderstood the ongoing struggle in Helmand and how, in doing so, they have exacerbated the conflict, perpetuated it and made it more violent - precisely the opposite of what was intended when their interventions were launched. Mike Martin's oral history of Helmand under- scores the absolute imperative of understanding the highly local, personal, and non-ideological nature of internal conflict in much of the 'third' world.
The Handbook of Behavior Change
Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.
High School English Grammar and Composition Key
High School English Grammar & Composition provides ample guidance and practice in sentence building, correct usage, comprehension, composition and other allied areas so as to equip the learners with the ability to communicate effectively in English.
The Second World War
“Mr. Gilbert brings the strongest possible credentials to his history of World War II, and the result is a magisterial work” (The New York Times). In the hands of master historian Martin Gilbert, the complex and compelling story of the Second World War comes to life. This narrative captures the perspectives of leading politicians and war commanders, journalists, civilians, and ordinary soldiers, offering gripping eyewitness accounts of heroism, defeat, suffering, and triumph. This is one of the first historical studies of World War II that describes the Holocaust as an integral part of the war. It also covers maneuvers, strategies, and leaders operating in European, Asian, and Pacific th...
Magic and Antimagic Graphs
Magic and antimagic labelings are among the oldest labeling schemes in graph theory. This book takes readers on a journey through these labelings, from early beginnings with magic squares up to the latest results and beyond. Starting from the very basics, the book offers a detailed account of all magic and antimagic type labelings of undirected graphs. Long-standing problems are surveyed and presented along with recent results in classical labelings. In addition, the book covers an assortment of variations on the labeling theme, all in one self-contained monograph. Assuming only basic familiarity with graphs, this book, complete with carefully written proofs of most results, is an ideal introduction to graph labeling for students learning the subject. More than 150 open problems and conjectures make it an invaluable guide for postgraduate and early career researchers, as well as an excellent reference for established graph theorists.
