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Verspannungen loswerden
Fehlbelastungen der Wirbelsäule, monotone Bewegungsabläufe, Magnesiummangel oder Stress – die Ursachen für Muskelverspannungen sind vielfältig. Häufig sind „Schreibtischtäter“ betroffen, doch auch bei Sportlern oder Menschen mit Übergewicht sind Muskelverspannungen keine Seltenheit. Muskelschmerzen, eine Einschränkung der Beweglichkeit sowie Muskelverhärtungen sind die unangenehme Folge. Tobias Knop und Daniel Niehaus erklären, wie Verspannungen entstehen und was dagegen hilft. Ihre ganzheitliche Body-Mind-Methode berücksichtigt endlich auch die Wechselwirkung zwischen mentalen und körperlichen Faktoren. Die 10 effektiven Übungen sind leicht umsetzbar, lösungsorientiert und
Junius Discovered
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BFB
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The viniyoga of yoga
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The Only Way Out Is In
This book is a spiritual memoir on the life and explorations of Anthony Prem Carlisi, as well as a source of practical, applicable information about the practices of Ashtanga Yoga, Ayurveda and Tantra. The synergy of these three sciences are what Prem believes to be the key to living a healthy, rooted and ecstatic life! The book is written in a down to earth way so that anyone can pick it up and enjoy it. He writes with an openess about the ups and downs of his experiences along the yogic path. Prem shares his wisdom, in a light, funny and simple manner, making these esoteric topics approachable for yogi's and householders. It is a candid inner look, spoken from the heart of a devoted, 30 year yoga practitioner.
Urban Walking –The Flâneur as an Icon of Metropolitan Culture in Literature and Film
The volume assembles fresh treatments on the flâneur in literature, film and culture from a variety of angles. Its individual contributions cover established as well as previously unnoticed textual and filmic source materials in a historical perspective ranging from the late nineteenth to the early twenty-first century. The range of topics covered demonstrates the ongoing productivity of flânerie as a viable paradigm for the artistic approach to urban culture and the continuing suitability of flânerie as an analytic category for the scholarly examination of urban representation in the arts. This productiveness also extends to the questioning, re-evaluation, and enhancement of flânerie’s theoretical foundations as they were laid down by Walter Benjamin and others. The work will be particularly relevant for students and scholars of literary studies, film studies and gender studies, as well as for theoretical approaches to flânerie as an important aspect of urban culture.
The Cambridge Companion to the Roman Republic
This second edition examines all aspects of Roman history, and contains a new introduction, three new chapters and updated bibliographies.
