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Nada Yoga
Nada Yoga may be translated as the Yoga of Vibration and Sound. Its teachings are both ancient and applicable to our contemporary Yoga practice as they help refine our inner listening skills and support the healthy expression of our voice. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them. It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.
The Practice of Nada Yoga
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the tran...
Spell Breaking
The collection Spell Breaking offers intimate glimpses of life-transforming openings in the lives of nineteen women. Though they come from varying cultures, ages, and walks of life, they are united in their drive toward a sense of freedom and well-being. Featuring writings by Ximena Alarcon, Lisa Barnard Kelly, Sangeeta Laura Biagi, Sadee Brathwaite, Monique Buzzarte, Carol Chappell, Liz Gessner, Heloise Gold, Andrea Goodman, Jaclyn Heyen, Andrea Israel, Rachel Koenig, Amshatar "Ololodi" Monroe, Pauline Oliveros, Shirley Parker-Benjamin, Mary Elizabeth Thunder, Julia White, Anne Hemenway, and Julie Winter."
Inner Awakening and Practice of Nada Yoga
How much choice do I have in my life? What is liberation? How can one experience enlightenment? Onto all these questions and many others, Edward Salim Michael shines the light of a master who, with infinite compassion, guides aspirants on the path he, himself, traveled, a path that permitted him to attain the highest realizations and whose obstacles and traps he knows. To experience enlightenment, first one must emerge from the "diurnal sleep" in which human beings are ordinarily plunged, unaware of the divine origin of their nature; a situation that makes of them "tragically incomplete beings." Step by step, in his own words, accessible to all, the author explains the conditions that allow human beings to reunite with themselves. An astonishing force emanates from this work, which speaks to intuition as well as to feeling, a force that comes from an entirely out-of-the-ordinary sincerity. A book that one will, without doubt, come back to many times throughout one's life.
The Yoga of Sound
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
The Law of Attention
How to achieve a direct inner experience of your higher nature and the after-death state from which you originate and will return • Provides techniques for listening to the primordial sound within • Offers yoga and meditation techniques that are still little known in the West This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment. Due to the circumstances of his birth, Michael had no education, no mother tongue, and no book learning when he was drafted at the age of 19 into the British Royal Air Force during World War II. After learning to read and write...
Before the Living God
This is Ruth Burrow's autobiography - the account of a life empty of outward incident after her early years, but rich with her own spiritual growth. She writes of the Christian's relationship with others and with God, of prayer, of the life of the Spirit. She presents these ideals in no abstract way, but in the intimately personal terms of one individual's - her own - struggle to live them to the full--Back cover.
Healing Mantras
"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of indiv...
How to Be a Brilliant Teacher
This cheerful and accessible book is packed with direct and practical advice drawn from the author’s extensive and successful personal experience as teacher-trainer, teacher and examiner. It sets out clear and practical guidelines to support and enhance your teaching skills. How to Be a Brilliant Teacher is aimed at teachers who want to develop their careers, or just be better teachers, by monitoring their own improvement. In order to do this, they may need to re-connect with theory, to consider their own practice explicitly, and to begin to see themselves as researchers. This book suggests how to get started. It is anecdotal and readable, and may be dipped into for innovative lesson ideas...
Sound Medicine
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just...
