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Checklist: Currywurst
With the "Checklist: Currywurst" everyone quickly and easily comes to tasty Currywurst. Without many words. All working steps are listed briefly and clearly as bullet points. Discover pure sausage enjoyment!
The FLOW Pyramid
The FLOW PYRAMID helps every athlete to make faster progress and to recall personal best in competition. It’s a complete training concept, developed from years of experiences in the field of mental training and performance enhancement. This booklet gives you 50 proven exercises, arranged according to the four levels of the flow pyramid. Integrate them into your daily training, and you will soon reach a completely new level. An indispensable training aid for all athletes and coaches!
Tintenklecks Dreams
WHERE IDEAS ARE NEEDED, IMAGINATION COMES INTO PLAY. With the "inkblot dreams" you can develop your personal creative potential. The 50 inkblot pictures in this book can be used to find answers to your unanswered questions, e. g. "What job is right for me?", "What products should my company develop next?" or "Where could I travel next?". An inspiring gift for everyone who is looking for answers.
Expanding the Conceptual Boundaries of Work Effort
Today, companies are more than ever dependent on a highly motivated workforce and hard-working employees. The purpose of this book is to expand the conceptual boundaries of work effort (WE) in order to gain critical insights into what makes people work hard. In spite of the acknowledged importance of WE, the concept was hitherto weakly understood, inconsistently defined, and lacked a clear conceptualization due to a lack of theoretical and empirical research. At theoretical level, this dissertation enhances the understanding of the WE concept, notably with respect to its antecedents. At practical level, the refined understanding will increase the leaders’ ability to impact and manage their employees’ WE levels.
Tintenklecks Dreams
WHERE IDEAS ARE NEEDED, IMAGINATION COMES INTO PLAY. With the "inkblot dreams" you can develop your personal creative potential. The 50 inkblot pictures in this book can be used to find answers to your unanswered questions, e. g. "What job is right for me?", "What products should my company develop next?" or "Where could I travel next?". An inspiring gift for everyone who is looking for answers.
Golf meets Mind: Mental Keys to Peak Performance
"Golf meets Mind" is unusual golf book in all respects. Not only because it is prepared fresh and lively writing with numerous photographs and the themes unite mental training and nutrition of the golf; plus it also describes in humorous and self-deprecating anecdotes Dorothee Haering's five-year plan to reach her single handicap. In her book she has combined all the information that she would have loved to have had at the beginning of her golf career to make her five-year plan to a single handicap even more effective and would have helped her avoid so many beginner's mistakes. A book for golfers by a golfer. Move your Game! Written in collaboration with the PGA and mental trainer Justin Wal...
Take Care
Viele Angehörige von Gesundheitsberufen fühlen sich im Berufsalltag oft unter Zeitdruck und gehetzt. Dadurch geraten die Achtsamkeit, Wahrnehmung von Gefühlen, Handlungen und Gedanken aus dem Blickwinkel. Eine Vielfalt an kurzen Übungen, die sich einfach im Berufsalltag ausprobieren und umsetzen lassen, möchte diese Fähigkeiten wieder schärfen: Gedankliche und körperliche Übungen zur Stresstoleranz, Umgang mit Gefühlen, Stärkung des Selbstwertgefühls, Achtsamkeit gegenüber den eigenen Gedanken und Emotionen fördern den wirksamen Umgang mit körperlichem und seelischem Stress. Der Fundus eignet sich für die eigene Selbsterfahrung und für das Gruppentraining. Denn: von Ihrer Ausgeglichenheit profitieren nicht nur Sie selbst, sondern auch das Team, die Patienten und Bewohner.
Breathing & Relaxation: Golf Tips
Anti-Stress Program & Power for Your Swing Have you ever paid attention to your breathing when taking a shot? If you now say "just whatever" then you are not alone. On the range, fades, hooks and draws are taught in preference to breathing techniques. Only a minority of golfers pay attention to their breathing - what a pity! Breath is pure energy, it adds power to your swing and is the anti-stress tool for the round! And one thing is also certain: Everyone who wants to achieve something in golf should master at least one relaxation technique in order to be able to calm themselves within the space of a few seconds. It goes without saying that tour pros work on their relaxation techniques with...
Entspannt Vital
Höher, Besser, Schneller, Weiter - egal in welchem Lebensbereich, der Leistungsdruck ist enorm! Für Entspannung bleibt da keine Zeit. Aber ist dem wirklich so? Welche Auswirkungen hat Stress auf Körper, Geist und Seele und dadurch auf deine Leistungsfähigkeit und dein Wohlbefinden? Wie kannst du ohne großen Zeitaufwand auch zwischendurch entspannen? Genau das erfährst du in diesem Ratgeber! Mit einfach anzuwendenden Übungen ist es auch dir möglich, deine Batterien wieder aufzuladen, um Herausforderungen des Alltags gelassener und stressfreier zu bewältigen.
