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The Purification Plan offer an exclusive 7-day program that is your passport to a less toxic lifestyle. The fact is, toxins are everywhere around you--in the air you breathe, the foods you eat, the personal-care products you use, even the matress you sleep on. Though you may not be able to avoid all toxins, you can protect yourself from their harmful effects.
Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original.
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
Explains what composting is and how it works, provides instructions for making and using compost, and offers ecologically sound solutions to waste disposal problems
Originally published in 1961 by the founder of Rodale Inc., The Synonym Finder continues to be a practical reference tool for every home and office. This thesaurus contains more than 1 million synonyms, arranged alphabetically, with separate subdivisions for the different parts of speech and meanings of the same word.
Explains how to grow, buy, and use herbs for medicinal use, cooking, scents, dyeing, landscaping, and other purposes.
Long before clinch covers and bodice rippers, romance novels had a bad reputation as the lowbrow lit of desperate housewives and hopeless spinsters. But why were these books-the escape and entertainment of choice for millions of women-singled out for scorn and shame? Dangerous Books for Girls examines the secret history of the genre's bad reputation-from the "damned mob of scribbling women" in the nineteenth century to the sexy mass-market paperbacks of the twentieth century-and shows how romance novels have inspired and empowered generations of women to dream big, refuse to settle, and believe they're worth it. For every woman who has ever hidden the cover of a romance-and every woman who has been curious about those "Fabio books"-Dangerous Books For Girls shows why there's no room for guilt when reading for pleasure.
A Korean-American adoptee fights to be with the one she loves while coming to terms with her new identity in this enthralling romantic drama and sequel to Heart and Seoul by USA Today bestselling author Jen Frederick. When Hara Wilson lands in Seoul to find her birth mother, she doesn’t plan on falling in love with the first man she lays eyes on, but Choi Yujun is irresistible. If his broad shoulders and dimples weren’t enough, Choi Yujun is the most genuine, decent, gorgeous guy to exist. Too bad he’s also her stepbrother. Fate brought her to the Choi doorstep but the gift of family comes with burdens. A job in her mother’s company has perks of endless company dinners and super resentful coworkers. A new country means learning a new language which twenty-five year old Hara is finding to be a Herculean task. A forbidden love means having to choose between her birth family or Choi Yujun. All Hara wanted was to find a place to belong in this world—but in order to have it all, she’ll have to risk it all.