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Holly Hagan's Lose 5lb in One Week
After the huge success of Holly’s Body Bible, svelte Geordie Shore star Holly Hagan is back with another diet and fitness book to help you shred up in just one week. Lose Five pounds in One Week, is an intense regime designed for short term results making you leaner in just seven days. Packed with healthy recipes, exercises and advice from the reality TV babe and her personal trainer, Ashley Lucas, you’ll find everything you need to slim down and shape up in this easy to read, fully illustrated book.
Holly Hagan's Body Bible
Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take m...
Holly Hagan's 25 Guilt Free Desserts
The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite guilt-free desserts which will satisfy your sweet tooth, without making you pile on the pounds. The fully illustrated book, comes complete with full nutritional information to help regulate your calorie intake and with a range of different recipes, there’s sure to be something to cater to everyone’s budget, time and tastes.
Kyle Christie - Eating To Gain Muscle
Geordie Shore star Kyle Christie has offered up his secrets to his rippling muscles in this handy gym bag size guide. Whether you’re skinny or just want to add to your size, this recipe book comes packed with twenty-five different varieties of food to suit everyone’s taste. The fully illustrated guide comes complete with a foreword from Kyle and a detailed description of how to cook every meal, no matter what your kitchen ability. A must have for guy looking to bulk up for the beach.
Holly Hagan's Tighter Tummy In 20
The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.
Holly Hagan - Not Quite A Geordie
'I wasn't going to get anywhere without causing a stir. The way I saw it, if people don't gossip or talk about you, you are not making waves. And I was making huge rip curls on Geordie Shore.'Now into its tenth season, Holly Hagan has had viewers of Geordie Shore glued to their screens ever since the very first episode. Since appearing as a fresh-faced eighteen-year-old in 2011, Holly has captivated audiences with her hot tub antics and flame-red hair as the Geordies have flirted their way around the world, from Newcastle to Magaluf, Cancun and Australia.Fame and fortune, though, came at a price - the road from the call centre to the celebrity circuit has been far from smooth. In this action...
Valleywood - The Autobiography of Lateysha Grace
Since exploding onto our screens as part of the MTV show The Valleys, diva Lateysha Grace has caused quite a stir with her kick-offs, cat-fights and confident Beyoncé-like behaviour. But before all the glamour, Lateysha had a bleak childhood; born into a single parent family where her mother Debbie struggled to make ends meet, plunging the family into the depths of abject poverty.All Lateysha craved was a normal family life and when her mum met a new man, she was happy to finally have a father figure. Her dream soon turned into her worst nightmare though when her new dad became addicted to heroin - the man she thought was her knight in shining armour had turned out to be the 'devil incarnat...
Holly Hagan's Booty Camp
The latest exercise book from Geordie Shore star Holly Hagan. Ever since Holly tweeted a before and after picture of her newly shaped booty, her fans have gone crazy for her exercise secret. Now for the first time, in this cute handbag size guide, Holly reveals just how she managed to turn her unshapely bottom into the belfie-worthy behind you see today. Each exercise is fully illustrated with an easy step by step guide. The guide also comes complete with suggested workouts and repetition count to give you the butt of your dreams.
Zac Aynsley - How To Get A 6 Pack
Abdominals are said to be the hardest muscles to train and show off, but with the help and advice from one of the UK’s most recognisable fitness faces, Zac Aynsley, you too can have abs like slabs. In this handy guide, Zac details his complete abdominal workouts which help him stay in optimum shape all year round. Whether you are just beginning, or already have a decent six pack, this fully illustrated guide can help you get and retain those coveted square like stomach muscles. The easy to follow step-by-step guide can help even the most novice of gym goers. A must have guide for anyone looking for rock hard abs.
Zac Aynsley - How To Burn Fat
The first in a series of diet and exercise books from one the UK’s most famous fitness models Zac Aynsley. Once a skinny teenager, Zac began to take a keen interest in his body and in particular his diet. In this handy gym bag size guide, Zac lets you in on his form-winning secrets, which will help you build muscle and burn fat. The guide, which comes fully illustrated and details Zac’s diet also includes plenty of helpful nutritional information to help you understand what your body needs to get leaner and eliminate the unwanted pounds. With an added section on supplements to give you a helping hand. A must have cutting guide for every guy looking to shape up.
