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A Flat Stomach ASAP
Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Bigger Muscles in 42 Days
In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving the ultimate physique.
The Nautilus Diet
Provides a step-by-step plan to burn body fat by building muscle, in a program that combines Nautilus training with sound nutrition
The New Bodybuilding for Old School Results
The New Bodybuilding for Old-School ResultsBy Ellington Darden, Ph.D.Muscle magazines, which feature distorted bodies and exaggerated parts, are missing the mark with their audience. The majority of readers are tired of seeing these cartoon characters and their fictional training. Discontent is rampant throughout the bodybuilding world.Most trainees dont want that bloated, drug-induced look of a modern pro bodybuilder. Theyd much rather have that chiseled, athletic look of the old-school Mr. Americas such as Steve Reeves, Boyer Coe, and Casey Viator. These men possessed size and symmetry, as well as strength and muscularity.Just as important, men of the old school passed down their training ...
Thirty-Two Days to a Thirty-Two Inch Waist
Finally, here's a proven program that shows you the fastest and most effective way to flatten your stomach, melt away your fat, and improve your overall health.
Living Longer Stronger
Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40 By Ellington Darden
The New High Intensity Training
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
The Bowflex Body Plan
Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.
