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Healing Ourselves Whole
Clinically trained bodyworker Emily A. Francis offers a unique approach to healing that works directly within the memory systems of the body. This groundbreaking interactive book contains everything you need to clean your emotional house from top to bottom, including journal prompts and access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into the past and discover when and how traumas took root, as well as how to rearrange the dialogue within to heal in a more meaningful way. Healing Ourselves Whole will take you through the Fabulous Four emotions, where you will learn how to tap into the treasures planted inside your body and reclaim those joyful memories to increase your health, vitality, and overall freedom. By listening to the wisdom and truth that your body has been holding, you will be able to flip the script on anything that has been holding you back from becoming a fully empowered human being. Book jacket.
The Body Heals Itself
Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often ...
Whole Body Healing
Learn how to take an active role in your own healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, energetic, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more. Join author Emily A. Francis as she shares the critical information and solutions you need to heal the ailments and illnesses that may be holding you back. This book explores traditional and modern healing techniques such as breath-work, cognitive therapy, hypnotherapy, Traditional Chinese Medicine, Ayurveda, homeopathy, flower remedies, essential oils, naturopathy, EMDR, EFT, and many more that go beyond the physical to help you find and forge your own path to living your best life.
Witchy Mama
Written for mothers, by mothers, Witchy Mama offers practical and magickal ideas, inspiration, and information to help you overcome stress and exhaustion, banish bad dreams, soothe boo-boos, create a magickal home, achieve personal goals, and more. Discover stones, scents, and colors to increase energy and attract good fortune to yourself and your family. Use simple charms and rituals to ease conflicts, remove fears, protect children, and boost happiness. Connect with your body during pregnancy through magick and meditation, which will infuse your growing baby with positive energy. Guided by dozens of photos, you'll master stretching exercises, breathing techniques, and easy yoga moves that will help you feel healthy, beautiful, and comfortable throughout pregnancy and beyond. Witchy Mama contains a wealth of insight gathered from centuries of mother's wisdom as well as from the authors' own personal experiences. This book won't tell you how to parent, but it will help you be happier and more successful as a parent, while still being your own person, too.
Your Symphony of Selves
Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these se...
Emily & Einstein
He was a man who didn't deserve a second chance. But he needed one... Emily and her husband Sandy Portman seemed to live a gracious if busy life in an old-world, Upper West Side New York apartment in the famous Dakota building. But one night on the way to meet Emily, Sandy dies in a tragic accident. The funeral isn't even over before Emily learns she is on the verge of being evicted from their apartment. But worse than the possibility of losing her home, Emily is stunned when she discovers that her marriage was made up of lies. Suddenly Emily is forced on a journey to find out who her husband really was . . . all the while feeling that somehow he isn't really gone. Angry, hurt, and sometimes betrayed by loving memories of the man she lost, Emily finds comfort in a scruffy dog named Einstein. But is Einstein's seemingly odd determination that she save herself enough to make Emily confront her own past? Can he help her find a future—even after she meets a new man? Linda Francis Lee's Emily & Einstein is a heartwarming novel of love and second chances.
If You Only Knew
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The Eastern Reporter
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The Eastern Reporter
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The Taste of Joy
Embrace the Wisdom of the Mediterranean to Create a Delicious Life After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit. The Taste of Joy shows you the importance of living simply, mindfully, and naturally while nourishing your body and soul. Discover your own path to happiness as Emily recounts eye-opening experiences with a country and culture that made her come alive. Using food as a metaphor for life, this book highlights local methods for harvesting and cooking while exploring Mediterranean values. With Emily's pearls of wisdom and a handful of recipes, you can get a taste of bliss and create a life you can relish instead of simply endure.
