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"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and te...
This is a comprehensive guide to Scrum for all (team members, managers, and executives). If you want to use Scrum to develop innovative products and services that delight your customers, this is the complete, single-source reference you've been searching for. This book provides a common understanding of Scrum, a shared vocabulary that can be used in applying it, and practical knowledge for deriving maximum value from it.
How-to-Guide of making wargame terrain
An engaging approach for anyone beginning a career in networking As the world leader of networking products and services, Cisco products are constantly growing in demand. Yet, few books are aimed at those who are beginning a career in IT--until now. Cisco Networking Essentials provides a solid foundation on the Cisco networking products and services with thorough coverage of fundamental networking concepts. Author Troy McMillan applies his years of classroom instruction to effectively present high-level topics in easy-to-understand terms for beginners. With this indispensable full-color resource, you'll quickly learn the concepts, processes, and skills that are essential to administer Cisco ...
This book outlines and demonstrates basic layout/grid guidelines and rules.
The second edition of First Responder Care Essentials brings together everything you’ll need to know for your role as a Community First Responder. Taking you step-by-step through the essential skills needed for patient care, it is the ideal companion whether you’re working towards a Level 3 First Responder Qualification or already qualified and in need of a reference guide. It encompasses a wide range of topics, from communication and manual handling to trauma care and cardiac arrest management. This updated edition also includes additional procedures with accompanying step-by-step images. Key features include: Full-colour photographs demonstrating clinical skills and equipment usage Anatomical diagrams for better understanding Extended skills flags indicating appropriate practice levels Fully updated in line with latest legislation, guidance and policy
A fast-paced guide to designing and building scalable and maintainable web apps with React.js About This Book Build maintainable and performant user interfaces for your web applications using React.js Create reusable React.js components to save time and effort in maintaining your user interfaces Learn how to build a ready-to-deploy React.js web application, following our step-by-step tutorial Who This Book Is For If you're a front-end developer with knowledge of jQuery and its libraries, along with frameworks, such as Angular.JS and Backbone.JS, or native JavaScript development, and you wish to use the fastest web user interface library there is, then this book is ideal for you. What You Wil...
Focusing on fifty diverse women artists, from Lavinia Fontana and Artemisia Gentileschi through Judy Chicago, Ana Mendieta and the Guerrilla Girls to Barbara Kruger, Cindy Sherman and Louise Bourgeois, this book equips the reader with a general understanding of the history of art by women, as well as an appreciation of its most outstanding figures. Traditionally women have been among arts favoured objects of representation, while their contributions as art producers have been subordinated to those of men. This book documents women artists in context to offer readers an accessible but rich understanding of key female artists from the Baroque to the present day.
This new tenth edition of Modern Essentials is the complete guide for safely and effectively using essential oils. This is an independent look at the oils, blends, supplements, and personal care products of doTERRA essential oils.
(DVD). This value pack includes Tommy Igoe's Groove Essentials The Play-Along book/CD pack (06620095/$24.95) AND the Groove Essentials DVD (00320446/$24.95) for the low price of $39.95! The book serves as a play-along companion for the DVD with 88 tracks and charts and 164 groove variations for over 6 hours of play-along music! The DVD covers 47 grooves every drummer needs to know, with each groove broken down and demonstrated with music. Includes free giant groove poster!