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Climbing the Mountain
“You have cancer.” Three words that will change your life forever. The diagnosis is often followed by surgery, chemotherapy, radiation therapy and many other stress-inducing treatments. Your future will seem like an insurmountable mountain. John, a 50-year-old corporate lawyer, found himself facing this exact situation when he was diagnosed with a low grade follicular lymphoma. But John was determined to win his fight. Doing research on how to cope with cancer, he found a way to cope with it and is now in long-term remission. Using his story, the authors provide a guide to climbing that mountain. They show how using preparation (research), practice (exercise and activity), and a variety of social supports to live well within the parameters that cancer imposes can help you deal with the disease. They consider how to cope with the stresses and strains of diagnosis, first treatment, short-term remission, second treatment, long-term remission and palliative care. In particular, the authors stress the important relationship between exercise, activity, and well-being.
The Leadership Code
The conventional perception of a leader is someone who carries a certain status or holds a particular office: captain, coach or manager of a sports team, or CEO. Those positions certainly place people in leadership roles, but anyone in any position can be a leader. The Leadership Code explores that unconventional notion of personal leadership and blends it with the conventional perception by telling the journey of Paul “Whitey” Kapsalis, who grew into leadership roles in sports, business, and other areas of his life from his own experiences and through the observations of people he encountered on his path. He calls them exceptional everyday leaders. The authors’ approach starts with ph...
Body Toning for Women
BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect...
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Functional Fitness
Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises „Functional fitness is the best training for your everyday life!“
Weight Management for Triathletes
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.
HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
Empress Eug?e and the Arts
Reconstructing Empress Eug?e's position as a private collector and a public patron of a broad range of media, this study is the first to examine Eug?e (1826-1920), whose patronage of the arts has been overlooked even by her many biographers. The empress's patronage and collecting is considered within the context of her political roles in the development of France's institutions and international relations. Empress Eug?e and the Arts: Politics and Visual Culture in the Nineteenth Century also examines representations of the empress, and the artistic transformation of a Hispanic woman into a leading figure in French politics. Based on extensive research at architectural sites and in archives, museums, and libraries throughout Europe, and in Britain and the United States, this book offers in-depth analysis of many works that have never before received scholarly attention - including reconstruction and analysis of Eug?e's apartment at the Tuileries. From her self-definition as empress through her collections, to her later days in exile in England, art was integral to Eug?e's social and political position.
Through the Paper Curtain
As the EU and NATO prepare to enlarge, this volume assesses the likely impact on new member states and their neighbours remaining outside these two organizations. Through a combination of thematic and case study chapters it discusses the economic and security implications of enlargement for both ‘insiders’ and ‘outsiders’. Assesses the likely impact of EU and Nato enlargement. Investigates three thematic areas: economic cooperation, security and defence, and free movement of people. Considers five country case studies. Outlines the current relations between the states, how these relate to the past and what effect enlargement will have.
Stumps and Cranks
Many amputees want to know how it feels to be able to cycle, and some even want to be professional amputee cyclists. The disability market offers many options for amputee cycling. This book shows you how to get started and take those exciting first steps on your way to a higher level of mobility and independence. The contributions in this collection are written by some of the best-known amputee cyclists in the world, including Margaret Biggs, Rajesh Durbal, Mark Inglis, and Keira Roche. Their achievements are nothing short of remarkable—whether cycling around a velodrome at the Paralympics or around the world raising funds for charity. This guide offers great advice from experts and ordinary cyclists alike for arm, leg, combination, and all matters of amputee cycling. The book includes tips not only on the vast arrangement of two wheelers, but also tricycles, recumbents, handbikes, tandems, unicycles, electric bikes, and more specialized cycling forms designed for the disability market. The book offers practical tips and stories, imagery, photographs, and much more to help you or a loved one firmly connect with cycling as an activity that can be done despite a disability.
