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Summary, Analysis & Review of Haylie Pomroy’s with Eve Adamson’s The Fast Metabolism Diet by Eureka
Summary, Analysis & Review of Haylie Pomroy’s with Eve Adamson’s The Fast Metabolism Diet by Eureka Preview: The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range of athletes and celebrities. The diet’s objective is to repair dysfunctional metabolic processes to make the body more likely to burn food as fuel rather than storing it as fat… This companion to The Fast Metabolism Diet includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Summary of Terry Wahls M.D. & Eve Adamson's The Wahls Protocol
Please note: This is a companion version & not the original book. Book Preview: #1 The disease or condition you have is already happening, but there are many things you can do to slow or even reverse your symptoms. Medication can’t take away your autoimmune disease, but your body can heal itself if you give it the tools. #2 If you don’t understand what your body needs to function and heal, you can’t make wise decisions about what you should do to keep it going. You might decide to take someone else’s advice about diet, but unless you understand what your body needs, you won’t know what advice to take and what advice to leave. #3 Your cells need certain nutrients in order to function properly. If you aren’t providing those nutrients, your cells won’t work as well, and a malfunction at the cellular level could eventually impact any aspect of your health. #4 The majority of conditions are caused by the interaction of multiple genes, which shift the efficiency of our enzymes in response to our environments. Through optimal lifestyle choices, we can keep the most harmful genes in the off position and the most healthpromoting genes in the on position.
The Everything Stress Management Book
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Shih Tzu For Dummies
This guide provides the basic information on the Shih Tzu breed from feeding and grooming to healthcare and training.
Summary of Terry Wahls M.D. & Eve Adamson's The Wahls Protocol
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The disease or condition you have is already happening, but there are many things you can do to slow or even reverse your symptoms. Medication can’t take away your autoimmune disease, but your body can heal itself if you give it the tools. #2 If you don’t understand what your body needs to function and heal, you can’t make wise decisions about what you should do to keep it going. You might decide to take someone else’s advice about diet, but unless you understand what your body needs, you won’t know what advice to take and what advice to leave. #3 Your cells need certain nutrients in order to function properly. If you aren’t providing those nutrients, your cells won’t work as well, and a malfunction at the cellular level could eventually impact any aspect of your health. #4 The majority of conditions are caused by the interaction of multiple genes, which shift the efficiency of our enzymes in response to our environments. Through optimal lifestyle choices, we can keep the most harmful genes in the off position and the most health-promoting genes in the on position.
365 Ways to Reduce Stress
• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in...
The Complete Idiot's Guide to Meditation
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Supermodel You
Reveals the healthy habits that supermodels adopt to help them feel beautiful, assured, and empowered, covering such topics as diet, dress, exercise, sleep, personal appearance, and travel.
The Golden Retriever
This total care guide contains colourful sidebars, boxes, and photographs that illustrate key topics essential to golden retriever owners. An excellent source of accurate, in-depth information, this book will help you and your family raise a healthy and well-behaved canine companion.
The Age Fix
The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years resear...
